Fitness
Dispatches: Heli-Skiing Pristine Powder in Alaska’s Chugach Mountains
Published
3 years agoon
By
Terry Power
“This isn’t a TGR film, we keep it pretty controlled,” said Matt Bohne, a soft-spoken avalanche forecaster, Wyoming native, and our heli-skiing guide for the week. Near 10 a.m. on our first day in Alaska, I naively believed him.
After a 45-minute safety briefing that covered everything from slab avalanches to helicopter decapitation, I was scared shitless, but I used my goggles and mask to hide the nerves. We did a quick beacon drill and an airbag pack tutorial, and then I followed the others into the waiting helicopter. Buckled up tightly, I nodded at the pilot, a Frenchman named Jean Louis.
Based thirty miles inland from the Pacific Ocean, Valdez Heli-Ski Guides sits in the heart of the Chugach Mountains and is surrounded by sharp peaks with leg-burning 4,000-foot descents. Tsaina Lodge, the operation’s headquarters, was founded over thirty years ago by iconic freeskier Doug Coombs. In the years since, it has established itself as the premier heli-skiing operation in Alaska. Most of the guides have worked at Valdez Heli for decades, each with thousands of steep descents to substantiate their expertise.
At least, that’s what the brochure said. I wanted to see for myself.
Straight to the Top
After ten minutes and several rollercoaster-esque banking turns in the heli, we landed, although “landed” is a relative term. The front of the cockpit was hanging two feet off a sheer 2,000-foot cliff, and the tail was perched precariously over a large cornice. My only sense of security came from Jean Louis’ calm demeanor. He balanced the chopper’s skids on the snowy ridge on his first attempt, like a parent dropping their kids off at middle school.
He motioned for us to get out. I followed instructions, unbuckling, putting one boot down on a skid, ducking my head, and cautiously leaping into the void, praying the snow beneath my feet wouldn’t give way. You probably wouldn’t be reading this story if it did.
The wind was calm but the rotor wash kicked snow around like a hurricane. The logical side of my brain argued that this whole heli-ski experience was a terrible idea, but the other half, a mischief-making 12-year-old-boy, won out. Matt unloaded our skis from the basket, placed them in the snow in front of us, and gave Jean Louis a thumbs up, signaling it was safe to take off. Watching the machine fly out of sight, I scanned the horizon for the first time. No people, trees, animals, or any signs of life. Just snow and jagged, fear-mongering mountain peaks.
Looking back, that first landing was probably safer than it felt in the moment. Over the course of the week we skied thirty-plus laps, each time getting more accustomed to the patterns of the pilot and guide as they scouted for good snow, safe landing spots, and fun lines to ski. After a day or two it became clear that this work was old hat for both Matt and Jean Louis, along with the rest of the guides.
The First Turns
Clicking into my skis, the excitement started to build and the nerves faded. Helicopters are relatively new to me, but fat powder skis are not. I threw on my airbag pack and silently laughed at myself, thinking about how lucky I was to be here, standing atop a ridge with just three others, seconds before some of the best skiing of my life.
Matt calmly explained the best lines for us to ski and the potential hazards in front of us, all in fewer words than this sentence. Not one for waxing poetic, he nodded at us and we acknowledged back. Then he led the way, carving controlled turns and leaving a billowy plume in his wake. What Matt lacked in gregarious chatter he made up for in smooth style on skis. Watching the snow turn to smoke in front of us, it was impossible not to hoot and holler with excitement.
We dropped in one at a time, spread out by a 30-second count. The first lap was intended to get our legs under us. We followed a lower-angle ridgeline from the summit all the way down to the glaciated floor of the valley. This gave the three of us a chance to get a feel for the terrain and see a few sluffs without much consequence. We took our time over the first few runs and slowly built confidence in the stability under our planks.
Meeting up as a group at the bottom of the first run, we didn’t say much to each other. Our mouths agape and minds blown, it took just one descent to understand why many people get addicted to heli-skiing, especially here in Alaska. While most of life involves stability and routines, heli-skiing unlocks a more innate desire: feeling alive.
Laps in Untouched Powder
When our skis and gear were organized in a pile, Matt radioed to Jean Louis and within a few minutes we were airborne again, searching for a new line to ski. These short flights, or “bumps,” as the guides called them, would sometimes be just a quick hop across the valley but could also involve multiple loops to find a safe and compelling line.
We watched curiously as Jean Louis and Matt chatted in their headsets, pointing at slopes, and craning their necks from side-to-side. At first I found this a bit ironic. Doesn’t everyone get fresh tracks in Alaska? But as the days went by I realized how important this part of the equation was. Wind buff and sun exposure can scuttle good snow quickly. Plus, if you’re gonna fly around in a helicopter, you should hunt for the best stuff.
The next three laps were similar to the first, if not better. We stayed mostly on shaded, northerly aspects, trying to avoid marginal snow. At these northern latitudes, the treeline is just a few thousand feet above sea level, and we were topping out around seven or eight thousand feet. Without trees, even relatively minor gusts of wind can change the snow surface quickly, making the skiing less than ideal.
As the day progressed we moved into steeper terrain, often skiing lines one at a time from top to bottom, to mitigate the risk of multiple people being caught in the same avalanche (if one were to occur). Nothing we skied came close to the spines and cliffs you see in the movies—and I was grateful for it, because that stuff is well above my pay grade.
Still, those turns were some of the best of my life. We’d hit untouched, knee-deep powder for thousands of feet, then rinse and repeat. We were living a week-long dream, and we were determined to soak it up.
Getting Steeper
Eating a late lunch at 2:30pm, we finally had our first still moment of the day. I sat on my skis and looked down the massive valley, taking a moment to realize how lucky I was to be there. A second later Matt handed each of us a small box with roast beef sandwiches and cookies, which we consumed in seconds. I didn’t realize how hungry I was until that first bite; I hadn’t had food or a sip of water all day. Between the early nerves and excitement of skiing pristine powder, I had forgotten everything else.
Matt explained that we had another three hours before our hard stop, or we could head home early if anyone got tired. Grinning, I almost laughed. We were going bell-to-bell.
We heard the distant whirr of chopper blades, then spotted Jean Louis returning from a refuel at the lodge. He buzzed us once and landed, and we clambered inside. Even a half day into this experience, the movements were starting to feel natural.
Wanting to stay away from the afternoon sun for better snow, Matt directed the heli into a new valley with a handful of steeper lines. At first I didn’t think they were possible to access—there was a large cornice protecting their entrance. But Matt had other ideas and signaled for us to be dropped off on the ridgeline.
Outside the heli with skis on, we heard the beta I was expecting but not hoping for. We would carefully drop over the steep snow ledge, traverse hard to the right to avoid a large cliff band, then ski a chute to the valley floor, avoiding hardpack debris from past slides in the apron. Mom, if you’re reading this, it’s just as bad as it sounds. Not wanting to be a backseat driver, I said OK.
After a quick radio check, Matt dropped in first. We watched him gracefully navigate the drop and traverse, and then he went out of sight for the second half of the descent. I felt the nerves return. My legs began to shake a little and my jokes got less funny. Sure, this wasn’t the most technical terrain I’ve skied, but something about the remoteness and grandeur of the place put me in my place.
In front of me were three options: go full send and hope I stick the landing, a controlled fall with my edges fighting to get purchase as soon as possible, or my eventual choice: an awkward butt scoot to the edge and a clumsy lower off the eight foot drop. Safety sometimes takes precedence over grace. Skis on slope, I took a deep breath, made quick work of the traverse, and gained confidence as the hardpack turned to soft, stable powder. Then it was back to a world I know well: left, right, left, right.
Alaska: Unlike Anything Else
I often say skiing is the same as flying. There is a lightness to it unlike anything else I’ve done: You’re suspended in a place between stability and falling. Once I found my rhythm, that’s how I felt—leaning back and forth and letting my skis do the rest.
After three more laps, we called it a day. Both my legs and my brain felt like mashed potatoes. While I’m fortunate to live in Jackson Hole and tour in some of the best powder in the Lower 48, Alaska lived up to the hype: big lines, hero snow, and completely untouched descents that make you feel like you’re the only person to ever ski those peaks.
If you’ve never given it a shot, heli-skiing is worth it. And then some.
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Best Pre-Workout Powder of 2022
There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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