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Do Contact-Tracing Apps Have A Future?

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Do Contact-Tracing Apps Have A Future?


It may feel like a long time ago, but it’s only nine months since the UK was in the grips of the “pingdemic”. Back in the summer of 2021, lifting COVID restrictions saw the country’s contact-tracing apps – the NHS COVID-19 app in England and Wales, the StopCOVID NI app in Northern Ireland, and the Protect Scotland app – notify hundreds of thousands of people of their need to isolate, causing widespread disruption.

Fast-forward to the spring of 2022, and these apps today get little attention. In England in particular, now that living with COVID is the aim and isolation rules have been removed, the NHS COVID-19 app faces an uncertain future. How it fares could indicate what’s to come for the Scottish and Northern Irish apps too, as well as others around the world.

A central component of the test-and-trace strategy in England and Wales, the NHS COVID-19 app was launched in September 2020 to monitor and manage the spread of COVID. Like many contact-tracing apps, it works using Bluetooth wireless signal – if a person using the app logs a positive COVID test result, other app users who have been in proximity long enough to risk being infected are asked to isolate as a precaution. This hopefully then breaks potential chains of transmission, limiting the virus’s spread.

Did it work?

To some extent, yes. Analysis of the NHS COVID-19 app’s performance from its launch up to December 2020 revealed that it helped control the spread of the virus in these early days. During this period, the app was used on a regular basis by roughly 28% of the population, preventing approximately 600,000 cases of COVID at a time when vaccines were unavailable and treatments limited.

However, the app wasn’t enough to stop transmission altogether. Cases rose during the autumn of 2020, pushing Britain into lockdown in November and again at the beginning of 2021. Limited uptake in turn limited the app’s impact.

Researchers estimated before its launch that it would be effective in containing the virus only if 60% of the total population (80% of smartphone users) used the app and adhered to the self-isolation advice delivered by it. At best, uptake was only about half what it needed to be.

And since this analysis was conducted, the nature of the pandemic has evolved. The app was launched prior to the emergence of the more transmissible alpha variant in the winter of 2020, and since then, delta and omicron have made COVID more transmissible still. People’s patterns of face-to-face interactions have changed, as restrictions have been lifted and vaccines have lessened the threat of COVID.

 

As we saw in the summer of 2021, changes to the virus and people’s behaviour saw so many people being exposed and told to isolate by the app that many began to question the practicality of using it. The app’s sensitivity was turned down to try to lower the number of people being asked to isolate, but this will inevitably have lessened its ability to stop the virus from spreading.

As 2021 progressed, notifications sent by the app declined steadily. Cases, though, plateaued at a relatively high level – therefore possibly indicating that fewer people had the app switched on and that many had given up on using it. That said, notifications did rise sharply again before last Christmas, indicating that plenty still had it switched on.

What next?

Existing research doesn’t give a firm indication of what impact a contact-tracing app might have in a future outbreak. But what we do know from the early stages of this pandemic is that this technology can help limit the virus’s spread. It’s therefore plausible that these apps could be used again if lowering cases of COVID (or perhaps even another disease) were necessary.

But what’s also clear is that a tool like this cannot be a substitute for other efforts. It needs to be used alongside other key measures – such as face coverings, social distancing and widespread and effective testing – to work well. If these apps return to widespread use, they would need to be part of a package of controls.

And if apps were to be relied on again, several issues would need careful attention. Firstly, there’s the question of personal data. Public concern about how personal data is used is high. People want to know who has access to data about them, to have more control over how organisations use their data, and to know where data about them is stored.

Surveying shows that concerns about personal data uses were lower in the context of controlling COVID. And previous research conducted in the UK found that people generally supported their personal data being used by others if it was for the public’s benefit. But if it’s not clear that resuming using these apps is beneficial, then maintaining support for them and driving uptake could be difficult.

 

Another issue to resolve is the unevenness of these apps’ use. With the NHS COVID-19 app, uptake was significantly lower among the elderly, people from ethnic minorities and those from disadvantaged areas, even though people in these groups are most at risk from the coronavirus.

If there were a pressing need to use these apps once again, it would be important to adopt strategies to increase use among these groups. Coming up with alternatives to involve those without smartphones – or who through age, disability or lack of digital literacy are otherwise excluded – would also be important.

But of course, whether the UK will reach a point where it needs to try to contain cases through high use of these apps is hard to predict. Certainly in England, for now the government’s plan seems to be to step away from trying to control viral transmission. It hasn’t, though, completely abandoned the NHS COVID-19 app. NHS Test and Trace has signed a deal for the ongoing development and support of the app until at least the end of 2022.

Itzelle A Medina-Perea, Postdoctoral Researcher, Information School, University of Sheffield

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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