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Do We Need A New COVID-19 Vaccine Amid The War Against The Delta Variant?

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Do We Need A New COVID-19 Vaccine Amid The War Against The Delta Variant?


After the delta variant surpassed the other COVID-19 variants in terms of prevalence in many places around the world, there’s been a growing concern on whether or not existing vaccines have what it takes to address the more contagious strain. And now experts are weighing in on the possible need for a new vaccine to tackle the delta variant as the pandemic continues. 

The Present COVID-19 Scenario

COVID-19 infections have reportedly spiked to the highest levels in six months after the highly transmissible delta variant brought forth a new wave of infections while persistent vaccine refusal continued to plague many parts of the country. As such, the delta variant accounted for large numbers in the recent outbreaks than the other strains of the novel coronavirus, according to the New York Times

Earlier this month, the Centers for Disease Control and Prevention (CDC) released a report on the delta variant saying that the strain is more contagious (about twice) than the previous variants. Data collected by the public health agency also showed that the delta variant could cause more severe illness than the previous strains in unvaccinated people.

However, in the same report, the CDC recognized that even fully vaccinated people could get infected and pass the virus to others, further noting that the newer strain appeared to produce the same amount of virus in the body in both vaccinated and unvaccinated individuals. The agency also maintained that the vaccines in the U.S. are highly effective, even against the delta strain of the coronavirus. 

Vaccine Efficacy Against Delta Variant

The efficacy of the vaccines in the U.S. has recently been put under the spotlight due to the delta surge. Synthesized data from different countries apparently suggested that the mRNA vaccines by Moderna and Pfizer-BioNTech are only 50% to 60% effective against the delta strain, The Scripps Research Institute in California professor of molecular medicine Dr. Eric Topol wrote on Twitter last week amid the debate on the efficacy of the vaccines. 

In a follow-up, Topol cited a Mayo Clinic study claiming that Pfizer’s vaccine could only be 42% effective against the newer and more contagious strain of the virus. He also noted that pre-delta, the mRNA vaccines were 95% effective against COVID-19. But things drastically changed since the delta strain started to spread. 

Meanwhile, the J&J vaccine is believed to be less protective against the symptomatic illness caused by delta compared to the two-dose mRNA vaccines, Live Science reported Monday, citing studies that examined the vaccine’s ability to elicit neutralizing antibodies. Apparently, the studies found that the J&J vaccine elicits lower levels of these antibodies that block the entry of the novel coronavirus in human cells. However, the science news website said that the J&J vaccine is still capable of preventing severe illness from the delta strain. 

Do We Need A New Vaccine?

Amid the delta surge, the CDC reversed its recommendation that vaccinated people no longer need to wear masks after it was found out that those who have been inoculated against the virus could still have viable virus in their noses. The public health agency indicated in its updated guidelines that in order for the vaccinated people to maximize their protection from the delta variant, they should wear masks in indoor public places. 

The delta variant’s ability to infect even fully vaccinated individuals has put emphasis on the need for the scientific community to carefully plan out its next move in the war against COVID-19. This has led some to question whether or not a new vaccine designed to target the delta strain should be created to address the surge. But developing variant-specific vaccines would only be akin to a game of whack-a-mole, according to infectious disease specialist Dr. Krutika Kuppalli. 

Kuppalli, who is affiliated with the Medical University of South Carolina explained that playing catch-up with delta wouldn’t really yield a positive result in the face of the pandemic. “By the time [a new vaccine] might even be ready then we’re on to the next [variant],” the specialist told Live Science. Apart from the period it would take for a new vaccine to be developed, there is also the issue of the novel coronavirus continuously mutating and churning out newer variants, making the idea of having a delta-specific vaccine not that promising. 

A More Feasible Solution 

Scientists are currently more invested in having booster shots as a means to provide a more solid form of protection against the delta variant. They are hopeful that by administering a booster shot of the same vaccine, the antibody levels of fully vaccinated people would reach certain levels that would be protective against the variant of concern. This, of course, has long been considered by vaccine manufacturers. In fact, the U.S. government is already in the process of preparing to roll out boosters in the fall. 

The most important thing for now is to get vaccinated. A report on vaccine efficacy published in the peer-reviewed journal the BMJ said that even though the delta variant is posing a challenge to the vaccines currently used, most people who have been inoculated against COVID-19 developed large amounts of neutralizing antibodies that are enough to keep them protected against the different variants of the coronavirus even when the vaccine-induced antibodies experience a 10-fold drop. 

“Like everything in life, this is an ongoing risk assessment. If it is sunny and you’ll be outdoors, you put on sunscreen. If you are in a crowded gathering, potentially with unvaccinated people, you put your mask on and keep social distancing. If you are unvaccinated and eligible for the vaccine, the best thing you can do is to get vaccinated,” said Yale Medicine pediatric infectious disease specialist and vaccinologist Inci Yildirim, MD, PhD.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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