Dr. Madonna Fabian, the owner of Wellness Together in Michigan, understands the role that good nutrition plays in the body’s overall well-being.
Growing up, Fabian was active in multiple sports. She says her mother would cook nutritious foods with lots of heart-healthy ingredients to keep her strong and energetic. When she felt like she was getting sick, Fabian says her mother knew which foods and natural remedies, or Santos Remedios, to prepare to have her feeling better in no time.
Dr. Madonna Fabian Dr. Madonna Fabian
Fabian says that this foundation in health and nutrition at home was the catalyst for going to medical school and later opening up an internal medicine practice and medspa.
She believes so strongly in the power of nutrition that she wanted to create an environment for her patients that combined the best of traditional medicine with the best of natural complementary therapies to serve the St. Joseph, Michigan community.
“Growing up in a family that understood the benefits of good nutrition to promote the body’s overall health and wellness has given me a unique approach to medicine. I want all my patients to see for themselves that medical quick fixes are not a long-term solution. A proactive approach to health through proper nutrition and quality medical care is the best way to get lasting results.” – Dr. Madonna Fabian, MD
Dr. Fabian is a highly accomplished professional who has dedicated her career to the field of medicine. She works as a hospitalist at Ascension Borgess Lee, where she provides excellent care to her patients. She is also the Chief of Internal Medicine at the same hospital, which is a testament to her expertise and leadership skills.
In addition to her work as a hospitalist, Dr. Fabian runs her own clinic, which allows her to provide personalized care to her patients. She is deeply committed to ensuring that her patients receive the best possible treatment and care, and her clinic is a testament to her dedication to medicine.
Despite her busy schedule, Dr. Fabian prioritizes her own health and wellness. She uses Liquivida Drips to help her stay in shape and maintain her energy levels throughout her long workdays. She wakes up at 4:00 am every weekday for a morning workout before starting her day, which is a testament to her discipline and commitment to self-care.
An Integrative Approach to Healing
Dr. Fabian chose to partner with the wellness brand Liquivida because of their reputation as the #1 IV Vitamin Drip company in the United States. As a Liquivida user herself, Fabian says that there have been several occasions when Liquivida IV drips have come to her rescue.
As a busy doctor with a growing medical practice, Fabian doesn’t always get the rest she needs or the proper nutrition (from her personal garden). She has seen firsthand how supplementing with Liquivida products has made a difference in her energy levels and overall health.
One of the reasons Dr. Fabian chose preventative medicine is because the primary focus of traditional healthcare is on symptoms rather than the source, and she wanted to offer a more layered approach to health.
As more people face the uncertainty of prescription drug costs and the lack of cabinet space to hold the overflowing number of medications being prescribed, they are looking for solutions that answer one question: “What do I need to do to feel better?”
Giving people direct access to treatments like Liquivida IV drips helps them to take a more proactive approach to their health.
“Everyone wants to live a vibrant and healthy life. At Liquivida, we believe that a proactive approach is the best way to achieve optimal health. We are on a mission to provide medical professionals with access to the best IV vitamin therapy products so that their patients can get healthy from the inside out and live their best lives.” – Samael Tejada, CEO of Liquivida
IV Drips: The Faster Road to Recovery
With IV vitamin therapy, vital nutrients are administered through an IV drip, similar to the ones given in hospitals. They provide a more efficient way for the body to receive nutrients because they go directly into the bloodstream, where the body can access them quickly and use them where needed.
This is why many internal medicine practitioners like Dr. Fabian are turning to Liquivida. They want the best quality products for their patients, but they also want to align with a brand that focuses on the same philosophies as overall wellness—ones that begin with finding the source of any problems so that you can prescribe a course of action that’s in the best interest of the body.
All IV Drips Aren’t Created Equal
The quality of IV vitamin drips matters.
Healthcare providers that administer IV therapy need access to high-quality, sterile medications from compounding pharmacies. Providers who bypass these pharmacies often take shortcuts and opt for cheaper alternatives like non-sterile products that can be dangerous to clients.
Medical professionals continue to partner with Liquivida because they have direct access to their compounding pharmacy. This ensures that patients are receiving safe and sterile IV drips with the highest quality ingredients.
An IV Drip for Every Occasion
Dr. Fabian offers a variety of IV drips depending on the needs of her patients.
Before any treatment options are given, each patient receives a complete assessment to determine vitamin deficiencies, the best IV drip, and any other supplemental support the patient needs.
Dr. Fabian says that two popular IV drips at her practice are the Chelation Drip for detox and the Fountain of Youth Drip for rejuvenation, but she offers the full range of Liquivida IV vitamin therapy solutions, including:
Fountain of Youth IV Kit. Replenishes the body for healthier-looking skin, hair and nails.
Natural Defense IV Kit. An immune system booster that protects the body and speeds up recovery from airborne illnesses like colds.
Chelation Therapy IV Kit. Improves blood flow by removing heavy metals in the bloodstream.
Rise and Shine IV Kit. Reduces headaches and stops feelings of fatigue or exhaustion after a hangover.
The Executive IV Kit. Promotes mental clarity and focus during work hours and beyond.
Glutathione IV Kit. Empowers cells, slows down aging and produces a brighter, healthier skin glow.
Vitamin C IV Kit. Boosts immune systems and promotes healthy skin.
Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.
Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.
Health conditions that cause fatigue:
1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.
Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.
2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.
For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.
3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.
Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.
4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.
Right diet and lifestyle choices, along with medications, can help in thyroid management.
5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.
Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.
6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.
7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.
8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.
Lifestyle causes
Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.
Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.
Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.
Wondering what is sleep debt?
People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.
Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.
And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.
“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.
Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)
Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.
Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.
Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.
In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).
It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.
The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.
The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.
In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.
The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.
Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.
A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.
“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.
