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Everest Skydiving Expedition to Honor Fallen Special Operations Soldiers

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Mike Sarraille


Mt. Everest is synonymous with mountaineers and climbers who push their physical and mental limits to summit the tallest peak on Earth––over 29,000 feet in elevation. This month, retired Navy SEAL Mike Sarraille will accompany a highly trained group heading to the Everest region to do something even more extreme––skydiving.

The two-week expedition in the Himalayas began October 14, when Sarraille met up with the elite crew from Complete Parachute Solutions (CPS), led by former US Navy SEAL Fred Williams. The goals of this expedition are multiple, but the overall mission remains the same––free falling into the highest drop zones on Earth.

“I’m not a world-class skydiver, I’m not trying to fool anyone,” said Sarraille. “But this was a challenge for me to grow. Having known Fred and what he does with CPS, it seemed like a natural step for me.”

Executing a Military Free Fall from a helicopter is a specialized technique that requires careful expertise and skill, but jumping in the Himalayas is even more daunting. The extreme and unique environment presents a range of different challenges including cold temperatures, unpredictable wind gusts, lack of oxygen, and the overwhelming visual of jumping amongst the towering mountain peaks.

Adding another degree of difficulty, the parachutists will be jumping into confined landing areas (known as drop zones) that allow no room for error. Miss their tiny landing zone and the unforgiving mountain terrain will deliver severe consequences. For Sarraille, the challenge serves as inspiration.

“When we push ourselves to our mental and physical limits, that’s where true growth takes place,” said Sarraille. “That’s what this trip represents for me.”

Sarraille is a retired US Navy SEAL officer, Former Recon Marine, Talent War Group CEO, and author of The Talent War. During his 20-year career in the Special Operations community and now as a business leader, Sarraille experienced first-hand what it takes––both mentally and physically––to overcome extraordinary challenges.

In addition to pushing his own personal limits, Sarraille wants this expedition to serve a larger purpose––honoring and upholding the legacy of the 31 Americans service members who lost their lives ten years ago on Extortion 17. In addition to honoring their sacrifice, he hopes his expedition will inspire fellow veterans to keep moving forward.

“If I can set an example and get other veterans out into nature and doing their own challenges, that’s a victory for me,” said Sarraille.

Mike Sarraille

As part of his mission, Sarraille is raising money for the Special Operations Warrior Foundation, with all proceeds going to the children of fallen Special Operations personnel. The money will be used to fund their education and uphold the memory of their parent.

“I hope people take a moment to look up Extortion 17 and read about the guys that were on there, 31 great Americans,” said Sarraille. “They were phenomenal men that our children should look up to and try to emulate in terms of character, integrity, loyalty, and all the attributes we hold dear.”

After meeting in Kathmandu, Nepal’s capital city, Sarraille and the team will be hiking into the Himalayan mountains to begin their two-week mission. After some initial hiking and acclimatization, the team will set up camp at Everest Base Camp. From here, the team will be doing a series of jumps, with each landing zone ascending in elevation. Syanboche will be the site of their first jump, with the landing zone sitting at 12,400 feet.

“From this point on, you have to earn your way,” said Fred Williams. “If you’re jumping beyond this point, that’s because you earned the right to go to the next jump.”

It only goes up from Syanboche, with each subsequent jump becoming progressively more difficult with the increased altitude. For Sarraille, he’s planning on keeping it simple.

“With this trip I’m taking it one step at a time, one jump at a time,” said Sarraille.

Stay tuned for more coverage of Sarraille’s skydiving expedition in the Nepal. If you’d like to help Mike support the Special Operations Warrior Foundation, you can donate here


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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