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Fire Up Your Passion with Napoleon: Elevate Your Game Day Tailgate

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Napoleon


This article was published in partnership with Napoleon Grills

We’ve enlisted the help of Blaise Ffrench—actor, model, influencer, and marketing manager for BODY ARMOR Sports Drink—to showcase how you can grill up a crowd-pleasing feast just about anywhere thanks to the Napoleon TravelQ™ 240.

Easily portable, the TravelQ™ 240 is a must-have for the grilling enthusiast who’s looking to level-up their next gathering among friends—from the backyard to the ballpark. With portable side handles for easy carrying and set-up, the small-yet-mighty TravelQ™ 240 will delight and surprise with adequate grilling room (up to 17 burgers at once). Powered by a large, durable stainless-steel burner, this easy-to-start barbecue has the power to heat for perfect searing—without the hassle of cleaning up charcoal.  

For his game day tailgate, Ffrench cooked up some sweet-and-spicy chili-lime wings alongside Mexican-style street corn. The flavorful combination of sweet and heat will knock it out of the park with your friends. 

Whether you’re tailgating at your favorite stadium or heading out to a picnic in the park with friends, the TravelQ™ 240 is guaranteed to be the star of the show. The TravelQ™ 240 is dependable and always up for anything…you’ll just wonder why you didn’t get it sooner.  Learn more and find a local retailer at napoleon.com.

Learn More and shop now

 

Sweet Chili Lime Wings

This is a great recipe to elevate your game-day fare. Marinate the wings 2-3 hours prior (or the night before) to ensure maximum flavor.

Ingredients

  • 3 Tbsp olive oil
  • 2-3 limes, for marinade and garnish
  • ¼ cup brown sugar or honey
  • 2-3 pounds wings
  • 1 tsp kosher salt
  • 2 Tbsp garlic powder
  • 1 Tbsp paprika
  • 1 tsp cayenne
  • ¼ cup brown sugar or honey

Directions

  1. Place wings in storage bag with 3 tbsp olive oil; add juice from 2-3 limes and brown sugar (or honey)
  2. Add seasoning ingredients above and massage into wings. Let sit in refrigerator overnight (or at least 2-3 hours before cooking).
  3. Preheat TravelQ™ 240 and for 15 minutes per side, or until internal temperature reaches 165 degrees 
  4. Squeeze lime over wings, serve to garnish.

MEXICAN- STYLE STREET CORN:

Ingredients

  • 4-6 ears of corn, cut in half
  • Crema seasoned with garlic salt
  • Cotija cheese
  • Cilantro
  • Lime juice
  • Paprika
  • Chili Powder
  • Onion Powder
  • Wooden skewers

Directions

  1. Preheat TravelQ™240 until burners are hot (hover hand over; do not touch).
  2. Shuck ears of corn until clean. Cut each ear of corn into two halves.
  3. Rub olive oil over corn; season with paprika, pepper, garlic salt and onion powder
  4. Add corn to hot grill, turning every few minutes until desired doneness.
  5. Remove corn from grill, toss with crema.
  6. Sprinkle cotija cheese and cilantro over corn
  7. Finish with squeeze of fresh lime
  8. Serve with skewer through cob

 


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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