Fitness
First Drive: Apocalypse Manufacturing Juggernaut 6×6
Published
2 years agoon
By
Terry Power
Cruising along the sands of South Beach, where chrome-wrapped supercars and lifted G-Wagens have become passé, the Apocalypse Juggernaut 6×6 legitimately causes traffic jams as pedestrians and drivers alike stop and stare. Maybe a custom 6×6 that doubles up the rear axles of an already enormous Ram TRX could only emerge from the swamps of Florida (or Texas, though that’s a story for a different day) but the cartoonish fender flares, exaggerated supercharger whine, and bombastic bass of a Hellcat V8’s snarling exhaust still manage to catch everyone by surprise.
Back in the real world, Ford plans to begin customer deliveries of the radical F-150 in Raptor R trim soon, a supercharged and V8-powered truck first unveiled in June as a response to Ram’s TRX in the auto industry’s ever-escalating pickup truck wars. But the game of one-upmanship might well reach an end soon, as government regulations begin to reign in the big power figures, long-travel suspension, and aggressive designs of America’s most over-the-top pickups.
Aftermarket tuners face fewer concerns, however, which explains why Apocalypse Manufacturing of Fort Lauderdale, FL, can build a TRX-based 6×6 that’s nicknamed “Juggernaut” after a meme so popular it ended up in 2006’s franchise film X-Men: The Last Stand.
Apocalypse founder, designer, and engineer Joe Ghattas sketched those inverted fender flares hoping to transform a more “standard” TRX-based 6×6 nicknamed the “Warlord” that Apocalypse built last year into something even more excessive. After all, radical eye-catching excess is exactly what his customers want from Apocalypse and his original company, SoFlo Jeeps.
An all-steel combination grille and bumper he calls a “grumper,” 40-inch mud-terrain tires on custom SFJ wheels, and the tuned Hellcat all add to show-stopping presence. But the Juggernaut’s development goes back to an earlier era, before Ram even released the TRX (itself a response to the “regular” F-150 Raptor’s longterm market dominance).
Hellacious Hemi Power
Ghattas originally based his 6×6 creations on Jeep Wranglers, then started using the Gladiator pickup to take advantage of beefed-up driveline components since his builds typically feature a Hellcat, an LS, or a turbodiesel engine. But when Ram unveiled the TRX, he discovered that the industry’s most hardcore heavy-duty pickup chassis served as the perfect foundation for going bigger and bolder.
Bolting on the fender flares, front and rear bumpers, and chopping the bed to allow for a two-foot extension only covers the cosmetics—Apocalypse goes big beneath the skin, too. It moves the rear axle even further rearward, bolting in a new solid middle axle equipped with an in-house designed and fabricated Ford nine-inch rear end, then linking the two with a custom propshaft to create true six-wheel drive.
Unlike the Jeeps, which offer rear drive only thanks to a true two-speed transfer case, the TRX uses full-time four-wheel drive from the factory so the Juggernaut 6×6 ends up with full-time six-wheel drive, albeit with open differentials (all four can lock, of note). Ghattas also adds another set of active dampers to retain one of the TRX’s best features on the Juggernaut: Ram and Bilstein’s impeccable suspension tuning.
Of course, a TRX already weighs 6,439 pounds from the factory—but 702 horsepower still allow a stock truck to notch a 0-60 time as low as 3.7 seconds. The Juggernaut probably weighs closer to 8,000 pounds, thanks in large part to the set of six enormous 40-inch mud-terrain tires that tip the scales at over 100 pounds each.
To compensate for the additional heft, a bit of work on the eminently tunable Hellcat 6.2-liter Hemi V8 bumps output up to a claimed 850 horsepower. New injectors, an ECU tune, a smaller supercharger pulley to allow the blower to push more boost, plus relocating the coolant radiator to beneath the (now much larger) bed all support the additional grunt. Forget about actually putting the Juggernaut on a dyno, though, since nobody makes one capable of testing six-wheel-drive monsters.
Driving the Beast
Actually climbing behind the wheel requires a big step up onto automatically retracting running boards, then a push-button start awakens the monster. From there, just about every driver will need a quick moment of adjustment to acclimate to most likely their highest seating position ever. Other than sitting up high and looking down at the roofs of other “full-sized” pickups stuck in Florida traffic, though, the Juggernaut feels surprisingly tame from inside the cabin. Sure, the grumbling exhaust and supercharger sounds provide a constant reminder of all the power on tap but compared to a base TRX, the excellent suspension and refined driveline components eliminate any potential bucking, clunking, or vibration. Right and left turns don’t even require too wide of an arc—though rest assured, everyone else on the road keeps their eyes on a truck so purposefully imposing.
Apocalypse also installs a bevy of interior upgrades to help justify the Juggernaut’s $300,000 price tag. A starry night headliner and embroidered upholstery stand out immediately, while using Ram’s original 12-inch touchscreen for a very helpful backup camera and thermal imaging “Zombie Cam” emerge as fun details. The increasingly common digital rearview mirror helps to improve visibility given the patented notchback bed cover and all the original switchgear still controls the TRX’s many drive modes.
The extra set of rear brakes on the new middle axle help to inspire confident driving given the truck’s additional size and weight, while also supporting Apocalypse’s claimed improvement to the TRX’s tow rating, now 20,000 pounds versus a four-wheeler’s 8,100.
Still, a quick stab at the gas pedal with a matching yank on the steering wheel can produce screaming six-wheel drifts with ease and, believe it or not, Ghattas laughingly tells stories of customers setting up off-road jumps for his 6x6s. Most, however, just want a rolling advertisement for their businesses, for their egos, or just for their wealth—MPGs and greenhouse gasses be damned. This is Florida, remember, though Apocalypse also regularly ships trucks to the Middle East.
When buying a custom 6×6 at this price point, customers probably give reliability less than a moment’s thought. Not Ghattas, who loves when his builds come back to the shop after taking a beating off-road—precisely so he can get underneath and take notes on how his modifications hold up. The next Juggernaut, already in progress, will feature a revised grumper to improve engine bay airflow while contributing to the front end’s design coherence with a new, more substantial skid plate.
Unstoppable Demand
If the Juggernaut seems like a passing fad that might fizzle out as the electric revolution continues, guess again! Apocalypse cranked out 120 trucks last month, up from an average of 80 per month for the first half of 2022. As the only company that actively produces such widely promised but rarely delivered 6×6 conversions, Ghattas can’t keep his builds on the shelf. In fact, other famous names in the game even come knocking on his door asking Apocalypse to build trucks under license.
Ghattas plans to move Apocalypse into a larger facility to keep up with the Juggernaut’s popularity. Expect a similar treatment whenever Ford finally rolls out the highly anticipated Raptor R, but also a few surprises in the form of more exotic conversions, as well. In the here and now, though, nothing can outclass the undisputed heavyweight champ of 6×6 pickup trucks for those who feel the need to own and drive something as undeniably excessive as the Juggernaut.
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First Drive: 2023 Bentley Bentayga Extended Wheelbase
There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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