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Formula DRIFT New Jersey Unveils New Drift Arena

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Formula DRIFT New Jersey Unveils New Drift Arena


After an incredible start to the 2021 season, Formula DRIFT—America’s fastest-growing motorsports series—swings up to New Jersey on June 18-19 for the third round of the premier PRO Championship and the second round of the PROSPEC Championship.

Although the series has visited New Jersey for almost two decades, this will only be its second visit to Old Bridge Township Raceway Park, better known to drag racing fans as Englishtown Raceway. However, the former NHRA drag strip facility was recently converted into a dedicated drifting arena, and is the first of its kind anywhere in the world. As such, FD NJ will be the most highly anticipated new venue in the series’ history.

Although the track was built and ready to receive the Formula DRIFT teams and fans last year, the global pandemic put everything on hold. And after the disappointment of the cancellation, the 2021 event will be explosive!

The Formula DRIFT series has always had a warm welcome in New Jersey, with the previous location at Wall Stadium Speedway always selling out and organizers forced to turn fans away as the facility reached capacity. To address that situation, E-Town has more than double the seating capacity and paddock space, allowing the full complement of PROSPEC Championship teams to join the PRO Championship for the first time in NJ. This means fans get double the action, with both categories qualifying on Friday and competing on Saturday.

We should also recognize the commitment of the entire organization at Raceway Park, led by President Michael Napp. The decision to build a dedicated drifting arena within the footprint of one of the nation’s premier NHRA drag strip was in response to their love and dedication for the newest and only growing motorsports series in the US. It’s a true indication of the growth and influence of Formula DRIFT as well as the track’s affinity for the drift community, who Napp described as, “The best people, participants, and spectators.” As the fast-growing motorsport series with young, connected fans, Formula DRIFT offers Englishtown Raceway Park a strong outlook for many years to come.

Visitors to E-Town will be greeted by the traditional NHRA tower and its huge, tiered grandstand facility, giving fans an excellent view of the drift action from every seat. The new track maintains the original drag strip, but incorporates a new figure-8 drift course to entertain the anticipated sell-out crowd, who will enjoy intense competition well into the night.

With the track being new to all 64 drivers in both championships, expect to see some new names rise to the top during the competitive heats. The flowing course will allow the drivers’ agility and precision to shine, and will always favor aggression. It’ll get loud and smoky as the action builds before the two round winners are crowned on Saturday June 19.

Coming into FD NJ, Aurimas “Odi” Bakchis (Lithuania) leads the FD PRO Championship driving his V8-powered Falken Tires/Feal Suspension Nissan S15 thanks to a win at the opening round in ATL and a fourth place in Orlando. Matt Field (USA) sits in second place in his Falken Tire/Drift Cave Chevrolet Corvette, 22-points behind Odi thanks to consistent driving. Third place is occupied by Chelsea DeNofa (USA) driving the BC Racing/Nitto Tire Ford Mustang RTR Spec 5-D, who will arrive in NJ following his impressive victory in Orlando.

DeNofa and his teammate Vaughn Gittin Jr (USA) in the Nitto-shod 1200hp Monster Energy Ford Mustang RTR Spec 5-D have catapulted Ford above Toyota in the 2021 Formula DRIFT Auto Cup. While the strong performance of Bakchis and Field has bolstered Falken Tire’s position at the top of the 2021 Tire Cup, keeping it narrowly ahead of Nitto Tire ahead of the third round.

In the 2021 PROSPEC Championship, Nick Noback (USA) took the top spot in his KoruWorks BMW E46 at the opening round in Orlando. In the Final heat, Noback beat teammate Blake Olsen (USA) in the KoruWorks/GT Radial BMW E92, while 2020 Champion Dmitriy Brutskiy (Belarus) placed third in his Essa Autosport/ISC Suspension BMW E46. And while the PROSPC teams don’t have Auto Cup standings, BMW drivers are clearly enjoying an advantage early in the season.

If you want to attend the inaugural FD NJ event at Old Bridge Township Raceway Park, we highly recommend you visit the Formula DRIFT website as soon as possible for event details, ticket purchases, COVID requirements, and more.

If it’s sold out, or you can’t attend in person, diehard Formula DRIFT fans and newbies can catch all the action on the popular free-to-view livestream broadcast. Available for both Friday qualifying and Saturday elimination heats, the livestream can be viewed via the Formula DRIFT website, the FD YouTube page or FD Facebook page.

Formula DRIFT is an all-weather event. Rain or shine, we send it! A wet track won’t stop the drivers and adds another variable to keep everybody guessing who will win.

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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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