A chef’s kitchen isn’t complete without a cast iron skillet. Made from an iron-carbon alloy, these heavy duty pans are an essential and versatile tool for use on the grill, on a stovetop, or even over a campfire. Chefs love cast iron because the durable material retains heat better than stainless steel, and the cooking surface improves over time as it’s used and re-seasoned. As it cooks, food leaves behind a natural coating on the pan that provides flavor as well as a reliable non-stick surface for simmering, searing, braising, baking, and sautéing pretty much anything.
Cleaning Your Skillet
Cast iron skillets are tough, but you still need to take care of them. The cleaning ritual can seem intimidating to newbies, but really, maintenance is quite simple. Since water causes rust on cast iron, the first rule to remember is to never soak a skillet. You can, however, wash it by hand with a small amount of soap and use a scrubber to pry off stuck bits of food, according to skillet manufacturer Lodge. Once you’re done scrubbing, immediately dry your skillet thoroughly with a lint-free cloth.
Seasoning Your Skillet
To keep that non-stick coating in shape, you’ll need to season your skillet. Add a thin, even layer of cooking oil to its surface, and then place it upside down in a 500-degree oven for an hour. Take it out, let it cool, and your skillet will be ready for its next use.
Cast iron skillets come in many different varieties. Below, we’ve rounded up the best types for different uses, from cooking for a crowd to whipping up a meal in the backcountry.
The Best Cast Iron Skillets
1. Best Overall: Victoria 12-inch Cast Iron Skillet
It’s not often that the best all-around choice is the same as the best wallet-friendly pick, but that’s certainly the case with this sturdy sub-$30 skillet. Although it’s available in several sizes, 12 inches is the standard—in that size, it’ll fit on pretty much every burner. This one is pre-seasoned with a 100 percent non-GMO flaxseed oil coating, so it’s ready for cooking up bacon, frittatas, or cobbler right out of the box. The long handle makes it effortless to wield and two drip spouts on either side make draining liquids a cinch.
Cookware can be functional and handsome, and Le Creuset skillets win high marks for aesthetics. Made in France, these fancy pans feature a non-stick, chip resistant finish on the cooking side so you don’t have to season it for its first use (though it never hurts to add a little oil before the first fry). The enamel side comes in multiple colors to match any kitchen, and the pans range in size from six to 12 inches. They’re also safe for the dishwasher and for use with metal utensils.
3. Best for Big Meals: Bayou Classic 20-inch Cast Iron Skillet
When you’re cooking for a full house, grab this whopper of a skillet. Because of its generous size, it’s ideal for making jumbo portions, and you can also use it on a fire or outdoor propane burner. At 23 pounds empty, it’s definitely bulky, but two handles on either side help you maneuver it (though you might need to recruit some help to move it when it’s full of food). It comes pre-seasoned, although the manufacturer recommends seasoning it yourself for best results.
4. Best for Camping: Camp Chef 7-inch Mini Skillets
Just because you’re sleeping in a tent, doesn’t mean your meals can’t be delicious. These seven-inch skillets (they’re sold in pairs) are smaller than average, which makes them easier to handle and clean when you’re away from a kitchen. Each one has just enough room for sautéing veggies for fireside tacos or cooking a full personal pizza. Plus, they’re lighter than other skillets, so you can slip one into your pack for a short trek into the backcountry.
5. Best Deep Dish: Lodge Blacklock Triple Seasoned Cast Iron Deep Saute Pan
For soups and slow roasts, you’ll want a skillet with higher sides and a lid. Some might call it a pot, but the Lodge deep saute pan is 4.5 inches deep and holds up to 4 quarts of tasty goodness. The lid features an aluminum knob that’s easy to grip, and the pan has a long and short handle on either side for maximum carrying stability. This one has been triple-seasoned, though Lodge recommends applying a thin layer of cooking oil to the surface before each use.
6. Best Size-to-Weight Ratio: Stargazer 10.5-inch Cast Iron Skillet
The creator of the Stargazer skillet worked through 21 prototypes before he finalized his design. Each of these skillets is cast, machined, smoothed, and seasoned in the U.S., and the trademark bronze color comes from the seasoning, not the metal: Stargazer uses a blend of non-GMO canola, grapeseed, and sunflower oils (you can also order an unseasoned pan). The flared rim allows for drip-free pouring, the smooth surface makes it easy to clean, and at 5.2 pounds for a 10.5-inch skillet, it’s the lightest high-quality pan out there.
There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top. Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!