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Heidi Garner on Being a Rabid Chiefs Fan and the ‘Middle Child’ on ‘SNL’

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Heidi Garner on Being a Rabid Chiefs Fan and the 'Middle Child' on 'SNL'


Heidi Garner, SNL’s “middle child” and Kansas City kid is a rabid Chiefs fan who lets kids watch R-rated movies. While rolling out more hot-mess characters this season, she’s sharper than ever. Read our Q&A with Garner—but first, the basics.

  • Age: 38
  • Tattoo count: Four.
  • All-time SNLer: Eddie Murphy. Growing up, he was the G.O.A.T. on SNL.
  • Something to eat in KC besides BBQ: The best chicken wings ever are at The Peanut. They’re huge. I mean, they’re from prehistoric birds.
  • Tailgating policy: 100 percent yes. Arrowhead Stadium is a generous parking lot.

Every cast member has an SNL grind story. What’s yours?

The longest I’ve gone without sleeping is 25 hours. You’re just thrown into it and fully along for the ride, letting that take you wherever it’s going to go. My first year I was staying up all night, sustaining on gummy candy.

How did you nail your portrayal of a coked-up ’80s movie wife?

The cocaine wife was a dream. Sharon Stone is legendary in Casino and getting a taste of that world for two minutes was amazing. I was a stone-faced kid and didn’t let my emotions out much. Sometimes I think maybe it’s this freeing thing in adulthood that I can just go off playing emotional characters.

The spoof on The Last Dance, where you played a Chicago Bulls security guard, was next level. That take a lot of prep?

We filmed that the night before the show and it was one of the best times ever. When the clip played during the dress rehearsal I meditated so whether the audience liked it or not it wouldn’t affect my live sketches later. As I took my Airbuds out I heard a scream and then suddenly Ego [Nwodim], Bowen [Yang] and Chris Redd burst into my dressing room and yelled, “Your sketch was incredible!” It was such a great moment.

Did they dig the Kansas City Chiefs dress you rocked after Super Bowl LIV?

I’m unapologetic in my Chiefs’ fandom—not that anyone has asked me to apologize. My husband was brought up a Broncos fan. I’m proud to say I have converted him to a Chiefs fan. Although Patrick Mahomes, the best quarterback in the league, may have converted him more.

When you worked at a movie theater, which flick did you watch the most?

My friends and I were really into Van Wilder with Ryan Reynolds. We let so many kids sneak into that R movie because we thought it was so funny. I remember turning a 10-year-old away and he was so bummed.

You also put in nine years at a hair salon. Worst hair you saw?

There was a man in his late 60s who was the only client still getting a perm—just on the top of his hair. He told my boss that’s how his hair was in the ’70s when he was killing it. Now I love that. My advice is, if you’re thinking about perm-on-top, do it. And this is a cliché but so many women in your chair open up, I started feeling like a therapist. It was always nice when there was a male client that didn’t want to talk. So, thank you, some guys, for just being quiet and letting me have my one moment of Zen.

You’ve mentioned meditation and Zen. Stress much on SNL?

I get those anxiety vibes wondering if I’ll have anything for a sketch. But I’m an observer. A lot of my ideas come from an interesting person or even their outfit.

Ever ponder life beyond 30 Rockefeller Plaza?

I’m fully focused on SNL. I want to thrive and play as many characters as possible. I also wrote a script during last season. A dream is to sell and make that movie, and have it coincide with being on SNL.

You’ve been a cast member since 2017. Do you roll in with swagger now like the opening of Goodfellas?

We haven’t had a shake-up or mass cast exodus for a while, so I’d say I’m like one of the middle children right now. But I have been there for a while. Maybe I will start acting like an elder statesman. I’ll make trying the Goodfellas move a goal this year.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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