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Here’s Where (And How) You Are Most Likely To Catch COVID — New Study

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Here’s Where (And How) You Are Most Likely To Catch COVID — New Study


Two years into the pandemic, most of us are fed up. COVID case rates are higher than they’ve ever been and hospitalization rates are once again rising rapidly in many countries.

Against this bleak picture, we yearn to get back to normal. We’d like to meet friends in a pub or have them over for dinner. We’d like our struggling business to thrive like it did before the pandemic. We’d like our children to return to their once-familiar routine of in-person schooling and after-school activities. We’d like to ride on a bus, sing in a choir, get back to the gym, or dance in a nightclub without fear of catching COVID.

Which of these activities is safe? And how safe exactly? These were the questions we sought to answer in our latest research.

SARS-CoV-2, the virus that causes COVID, spreads mainly by airborne transmission. So the key to preventing transmission is to understand how airborne particles behave, which requires knowledge from physics and chemistry.

Air is a fluid made up of invisible, rapidly and randomly moving molecules, so airborne particles disperse over time indoors, such as in a room or on a bus. An infected person may exhale particles containing the virus, and the closer you are to them, the more likely you are to inhale some virus-containing particles. But the longer the period you both spend in the room, the more spread out the virus will become. If you are outdoors, the space is almost infinite, so the virus doesn’t build up in the same way. However, someone can still transmit the virus if you’re close to them.

Viral particles can be emitted every time an infected person breathes, but especially if their breathing is deep (such as when exercising) or involves vocalization (such as speaking or singing). While wearing a well-fitting mask reduces transmission because the mask blocks the release of virus, the unmasked infected person who sits quietly in a corner is much less likely to infect you than one who approaches you and starts a heated argument.

All variants of SARS-CoV-2 are equally airborne, but the chance of catching COVID depends on the transmissibility (or contagiousness) of the variant (delta was more contagious than previous variants, but omicron is more contagious still) and on how many people are currently infected (the prevalence of the disease). At the time of writing, more than 97% of COVID infections in the UK are omicron and one person in 15 is currently infected (prevalence 6.7%). While omicron appears more transmissible, it also seems to produce less severe illness, especially in vaccinated people.

Likelihood of becoming infected

In our study, we have quantified how the different influences on transmission change your risk of getting sick: viral factors (transmissibility/prevalence), people factors (masked/unmasked, exercising/sitting, vocalizing/quiet) and air-quality factors (indoors/outdoors, big room/small room, crowded/uncrowded, ventilated/unventilated).

We did this by carefully studying empirical data on how many people became infected in superspreader events where key parameters, such as the room size, room occupancy and ventilation levels, were well-documented and by representing how transmission happens with a mathematical model.

The new chart, adapted from our paper and shown below, gives a percentage likelihood of becoming infected in different situations (you can make it bigger by clicking on it).

A surefire way to catch COVID is to do a combination of things that get you into the dark red cells in the table. For example:

  • Gather together with lots of people in an enclosed space with poor air quality, such as an under-ventilated gym, nightclub or school classroom

  • Do something strenuous or rowdy such as exercising, singing or shouting

  • Leave off your masks

  • Stay there for a long time.

To avoid catching COVID, try keeping in the green or amber spaces in the table. For example:

  • If you must meet other people, do so outdoors or in a space that’s well-ventilated or meet in a space where the ventilation is good and air quality is known

  • Keep the number of people to a minimum

  • Spend the minimum possible amount of time together

  • Don’t shout, sing or do heavy exercise

  • Wear high-quality, well-fitting masks from the time you enter the building to the time you leave.

While the chart gives an estimated figure for each situation, the actual risk will depend on the specific parameters, such as exactly how many people are in a room of what size. If you fancy putting in your own data for a particular setting and activity, you can try our COVID-19 Aerosol Transmission Estimator.

Trish Greenhalgh, Professor of Primary Care Health Sciences, University of Oxford; Jose-Luis Jimenez, Distinguished Professor, Chemistry, University of Colorado Boulder; Shelly Miller, Professor of Mechanical Engineering, University of Colorado Boulder, and Zhe Peng, Research Scientist, University of Colorado Boulder

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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