Connect with us

Fitness

Holiday Gifts for Everyone on Your List

Published

on

Dewar’s Blended Scotch Whisky, 12 Years and 15 Years


Make no mistake: Selecting the perfect holiday gift for everyone on your list is no easy task. But when you add Dewar’s Blended Scotch Whisky to the mix, you’re sure to knock it out of the park. College grads love it, grandparents love it, aspiring home chefs who need a little liquid courage to get in the mood love it. Below, our favorite Dewar’s gifts for the holiday season, along with nine more fun finds for those near and dear. Grab your favorite whisky glass and settle in to knocking your holiday shopping off with the below guide, a Pioneer’s Punch, and just a few clicks on a World Wide Web near you.

Courtesy Image

Dewar’s Blended Scotch Whisky, 12 Years and 15 Years

Nobody knows Scotch whisky better than Dewar’s, the world’s most awarded blended Scotch whisky, that’s been changing the course of whisky history since 1846. Both the 12-year aged ($30) and 15-year aged blended Scotch whisky ($40) make marvelous presents for the discerning tippler, and right now you can order a free, personalized label and then apply to a store-bought bottle. “Happy Holidays: More Whisky Please,” perhaps? Whether you’re buying a gift for colleagues, friends, or family, it’s a thoughtful present they’re sure to appreciate—and savor sipping. P.S. For something different, we also love Dewar’s Scotch Whisky Japanese Smooth, a unique Scotch Whisky finished in Mizunara Oak casks.

[from $30; dewars.com]

Get it

Le Claire Men’s Collection Slippers
Courtesy image

Le Claire Men’s Collection Slippers

How did cavemen do it without a fine pair of slippers? We know not, but these stylish slippers—available in a variety of styles and colors—are the best we’ve tried to date. Our personal favorite is the nuvola bico wool slippers in charcoal, but go with your gut to suit your friend or family member’s taste preferences. Bonus: Comfy slippers pair well with at-home whisky sipping.

[from $95; italian-slippers.com]

Get it

Onewheel Pint X
Onewheel

Onewheel Pint X

What electric skateboard? This nifty transportation device, which debuted in fall 2021, gives the user a surfing- or snowboarding-like sensation, all the while they navigate their local streets. It’s equally well suited for work commutes as it is for exploring rough roads on BLM land. The Onewheel is a compact and fun electric personal transporter that reaches a top speed of 18 MPH and has a 12-18-mile range. Throw in the Lumos Ultra ($120) LED light-up helmet to complete this gift for the thrill-seeker in your posse.

[from $1,400; onewheel.com]

Get it

Baddle Advance
Courtesy image

Baddle Advance

Like long, impassioned games of gin rummy, blind whisky taste tests, and building a campfire in your backyard just for the hell of it, life should be fun. Especially during the holidays. Countless Americans have embraced the paddleball sport of pickleball in times of late, and we can’t think of a better way to up their game than with this USAPA-approved (yes, that’s the USA Pickleball Association, and it is, in fact, a thing) midweight pickleball paddle that’s a first-rate racquet for players of all skill levels. The colorful paddle has a graphite paddle face, a special core material to enhance your power and ball control, and comes in two sizes, standard and XT Grip.

[$110; baddle.com]

Get it

Ooni Karu 12 Multi-Fuel Pizza Oven
Courtesy image

Ooni Karu 12 Multi-Fuel Pizza Oven

All that whiskey your crew has been sipping deserves to be paired with some equally wonderful sustenance. And what better to satiate growling bellies than some ‘za?  This multi-fuel (wood, charcoal, or gas with a separate burner) pizza oven hits 950 °F degrees to create authentic Neapolitan-style pizza. Once the oven reaches that fiery temp, pizzas cook in about a minute. Bonus: Your pals can use this powerful appliance to make fish, veggies, and steak.

[$399; ooni.com]

Get it

Sesame Collective Sesame Staples Spice Set
Austin Phelps

Sesame Collective Sesame Staples Spice Set

Sesame Collective, owners of the restaurants Mediterranean Exploration Company, Shalom Y’all, Lil’ Shalom, and Yalla, in Portland, Oregon, created this stellar spice set of house-blended Mejadara, Ras el hanout, and Shawarma spices, which arrive packed with recipe ideas for the gourmand in your inner circle. If you prefer, you can buy the spices individually for $9 here.

[$26; sesamecollective.com]

Get it

Tinggly Give Stories, Not Stuff Gift Box
Tinggly

Tinggly Give Stories, Not Stuff Gift Box

We’re digging the offering from this company that specializes in experiences all over the world—from shark cage diving in Oahu to spending a night in an oceanfront treehouse—for the adventurer on your list. This gift gives the recipient a choice of hundreds of activities and experiences with no expiration date. They can use it when the time is right. As a bonus, Tinggly is all about sustainability, so the gift boxes are made from recycled materials with eco-friendly inks (or you can have the gift delivered via email). And for every experience, Tinggly cleans up 11 pounds of polluting plastic and offsets 200% of C02 carbon emissions.

[$59; tinggly.com]

Get it

Dreametech Bot W10
Dreame Technology

Dreametech Bot W10

For the dear friend or better half who’s always entertaining, this smart robot vacuum cleaner and mop will actually have them looking forward to clean-up after their next Friendsgiving or whisky-tasting session with their college buddies. With an elegant design, the intelligent vacuum also boasts impressive navigation and obstacle avoidance skills, a large water tank, top-notch corner cleaning, an easy-to-use app, and smart pressure changing to maximize sweeping effectiveness on carpets.

[$1,089; amazon.com]

Get it

Brooklyn Candle Studio Santal Scent Bundle
Brooklyn Candle Studio

Brooklyn Candle Studio Santal Scent Bundle

This reed diffuser, candle, and room mist gift set includes a trio of beautifully crafted, sustainably sourced products. They’ll help your friend or family member unwind at the end of yet another long day. We also appreciate that these candles are 100% soy wax derived from American-grown soybeans for an eco-friendly burn with lead-free cotton wicks. The company is a female- and minority-owned business, and we’re equally big fans of the meditation candle gift set ($80) and Sunday Morning Scent Bundle ($90), if you’re looking for other great ideas.

[$90; brooklyncandlestudio.com]

Get it


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Fitness

10 Best Porters to Drink Right Now

Published

on

A bottle of Deschutes Black Butte Porter




Source link

Continue Reading

Fitness

Best Time-Under-Tension Workout for Total-Body Strength

Published

on

Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Continue Reading

Fitness

The Best Jump Ropes for a Killer Cardio Workout

Published

on

The Best Jump Ropes for a Killer Cardio Workout




Source link

Continue Reading

Copyright © 2021 Vitamin Patches Online.