How To Sleep Better? Why A Bad Mattress Affects The Quality Of Sleep

After a long and tiring day at work, we understand if you’re tempted to lie down on the first thing you see and sleep. But did you know that mattresses play a big part in the overall quality of your sleep?

That’s right, according to research, sleeping on a medium-firm mattress can do wonders for your spine alignment, comfort and overall sleep quality.  

So what are the signs of a bad mattress that you should avoid?

Signs of a Bad Mattress

Many of us tend to buy mattresses without doing prior research, often ending up with bad ones that may cause sleeping problems. Make sure to remember these signs the next time you go mattress shopping:

1. Sagging – new mattresses don’t usually have this issue. However, as mattresses go through wear and tear, this leads to sagging, which can cause uneven spinal support. This can put pressure on your back and neck.

2. Poor sleep quality – If you find yourself tossing and turning through the night due to discomfort, it’s an indication that your mattress’ time is up. Similarly, waking up not feeling well-rested is another sign that your mattress is at the end of its life and needs replacing.

3. Excessive heat – Another sign of a bad mattress is that its build material doesn’t give it good ventilation, leading to excessive heat that can be very uncomfortable to sleep on.

4. Allergen and dust mite build-up – It’s normal for mattresses to accumulate dead skin cells and allergens over time. However, if your mattress isn’t made from good materials, then it’s highly likely that it ends up housing more dust mites, leading to allergies and irritation.

The Importance of Having a Good Mattress

Thanks to research, we now know that a good mattress is important in helping us maximize the restorative benefits of sleep. Unsplash (CC0)

Now that you know what to avoid, what exactly makes a good mattress?

According to research, getting at least 8 hours of good sleep every night is instrumental in keeping you healthy and a good mattress can help make that happen.

A good mattress with excellent body support can significantly enhance the restorative properties of a good night’s sleep. In turn, you end up waking feeling refreshed and energized.

When this happens, you can say goodbye to health problems and grumpy mornings. Here are other ways that you can benefit from a good mattress:

• Improves mental and emotional health
• Helps relieve chronic back pain and other body aches
• Helps remove stress and anxiety
• Promotes good form and posture
• Helps you enjoy your sleep

If you need tips on how to sleep better at night, then shopping for a good mattress must be your top priority.

Top Mattresses to Try in 2021

If you’re looking for a new mattress, here are our top picks that’ll surely give your great value for money courtesy of PlushBeds:

The Botanical Bliss Organic Latex Mattress plushbeds.com

If an eco-friendly latex mattress sounds appealing to you, then check out The Botanical Bliss Organic Latex Mattress. Made of Greenguard Gold Certified materials, this mattress offers multiple firmness options, breathability and has a long-lasting build, making it perfect for those who want to invest in a good mattress that can provide firm body support. It also comes with a 25-year warranty.

The Natural Bliss Natural Latex Mattress plushbeds.com

If you want something cheaper but don’t want to sacrifice firmness quality, then The Natural Bliss Natural Latex Mattress is a great choice. Another Greenguard Gold Certified product, this mattress has an organic, hypoallergenic cotton cover, making it well-suited for those who are prone to allergies. It also has zero chemicals, is cruelty-free and has a 25-year warranty.

The Luxury Bliss Organic Hybrid Latex Mattress plushbeds.com

If you tend to move around a lot at night but don’t want to disturb your partner, we recommend The Luxury Bliss Organic Hybrid Latex Mattress. Thanks to its supportive fabric-encased coils, this mattress provides zero motion transfer, letting you move around without disturbing the rest of the bed. On top of that, the latex build provides the right amount of support while the wool layer ensures all-night breathability.

The Eco Bliss Hybrid Latex Mattress plushbeds.com

For the perfect mix of affordability and comfort, nothing comes close to The Eco Bliss Hybrid Latex Mattress. Featuring a top latex layer with a PlushFoam core, this mattress is resistant against sagging and hugs your body to provide comfort. It also comes with a knit fire barrier, as well as a super stretch cotton cover for extra softness.

The Cool Bliss Luxury Cool Gel Memory Foam Mattress plushbeds.com

If you’re suffering from bad posture, insomnia or have back problems, The Cool Bliss Luxury Cool Gel Memory Foam Mattress is suited for you. It features five comfort layers that work together, making this memory foam mattress “feel like a cloud,” hugging your body to prevent motion transfer and give you undisturbed sleep all night long.

Gel Memory Foam Mattress: The Ocean Mist plushbeds.com

If constant sweating is a problem for you because your mattress ends up trapping heat, then switching to The Ocean Mist is highly recommended. In addition to the super-soft gel memory foam and high-density PlushFoam core combo, this mattress also dissipates heat 3x faster, helping you stay cool and comfortable all night long.

Natural Latex Sofa Bed Mattress plushbeds.com

If you want to maximize your limited living space, then we recommend the Natural Latex Sofa Bed Mattress. Combining the convenience of a couch with the comfort of a mattress, this latex sofa-bed mattress is handcrafted using GOTS-certified organic cotton, ensuring a long-lasting product that lets you enjoy all the restorative benefits of a good night’s sleep.

Cooling Gel Memory Foam Sofa Bed Mattress plushbeds.com

Enjoy the best of both worlds with the Cooling Gel Memory Foam Sofa Bed Mattress. Specially made for smaller living spaces, this mattress uses pressure-relieving gel memory foam to help dissipate heat and provide support while ensuring you’re comfortable throughout the night. It also comes with a 10-year warranty.

RV Mattress: Eco Green 8” Natural Latex plushbeds.com

If you’re a minimalist then the RV Mattress: Eco Green 8” Natural Latex is perfect for you. While made for RVs, this portable mattress can also be enjoyed in minimalist living spaces. No matter your preference, it ensures a natural latex build, which provides comfort and support through the night. It’s also hypo-allergenic and chemical-free, so anyone with allergies can breathe better while sleeping.