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I’m Fully Vaccinated – Should I Keep Wearing A Mask For My Unvaccinated Child?

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I'm Fully Vaccinated – Should I Keep Wearing A Mask For My Unvaccinated Child?


Fully vaccinated adults are celebrating their new freedom and removing their face masks. Yet for parents of children under age 12, the rejoicing might be short-lived.

Since children that age do not yet have access to vaccines, the Centers for Disease Control and Prevention says they are better off staying masked when in public and around people they don’t live with.

Now what? Do “good parents” keep their child’s face shield on at playgrounds, barbecues and play dates, teaching health and safety above all? Or do they “let kids be kids” and tell their child it’s OK to take the mask off? What if a child’s circle includes unvaccinated people at high risk of serious disease? With summer fast approaching, parents of youngsters must face these questions head-on.

As a moral philosopher and bioethicist, I analyze ethical dilemmas, and lately I’ve thought a lot about ethical dilemmas raised by the COVID-19 pandemic. I’ve also written about a little-known field – ethics and the family – which asks what parents owe their children, what children owe their parents, and what spouses owe each other. There are a few tools in my ethics toolkit that might help with the mask question.

Protecting safety at all costs

There’s an ethical view that holds that people are not just driven to do more for their family members, but have a special moral duty to do more. This special duty arises by virtue of the relationships of love and affection in which families ideally stand.

On some accounts, a special duty might even require doing “everything possible” to keep a loved one safe. Reasoning along these lines, one might hold that parents have a duty to lay down the law when it comes to masking.

Yet a potential snag in this line of thinking is that it is at odds with other decisions people make for their children – like routinely letting kids do risky things such as climb trees or ski down slopes. What’s more, keeping children safe is complicated. Presumably, it includes protecting children’s mental health and social development. A masked summer could frustrate such efforts.

Letting kids be kids

A different way of thinking is that unmasking is justified to let kids be kids. The Swiss enlightenment philosopher Jean-Jacques Rousseau might have supported this view. He held that childhood is valuable for its own sake, and that the best way to bring up children is to let them develop naturally.

Too often, parents bring to parenting their own “life-stage bias,” which occurs when ethical concerns – such as safety – that are prominent at one life stage are generalized and assumed to be central for all life stages. While children should, of course, be kept safe to prepare them for adulthood, preparing for adulthood should not crowd out all other values, or keep children from the joys of childhood.

The point here is that childhood is a one-of-a-kind experience. For example, childhood friendships differ from adult ones, and childhood play calls upon a child’s ability to become absorbed in make-believe worlds and entertain radically different worlds.

To the extent that children miss out on healthy childhood experiences, they cannot readily make them up. For example, having more adult friends will not compensate for lacking childhood ones, and playing more as an adult will not replace childhood play. The window closes.

Whether masking interferes a lot or only mildly with childhood fun will depend on a number of factors, such as the child’s age (a 2-year-old may have a harder time than a 10-year-old), activity (wearing a mask while playing dolls may be easier than while playing basketball) and aversion to masking (which may vary based on the child’s personality or whether their friends mask).

Civic responsibility

Of course, the other reason for children to mask is that this prevents them from transmitting the coronavirus to others. Especially if a child’s circle includes someone with heightened risk of severe disease and death from the virus, this consideration will be overriding.

For example, if a child’s neighbor is a 5-year-old with Down syndrome, or their best friend has asthma, or they have a family member who is vaccinated but whose immune system is suppressed by drugs or disease, they should keep their mask on. In these situations, it is important for parents to acknowledge that masking is not what the child wants to do, but that putting others’ health and safety first sometimes matters most.

Masking in solidarity

Parents who choose to keep their unvaccinated child masked might ask the child if it would help them if they masked too. Masking with a child conveys appreciation and recognition that, for some kids, keeping a mask on is a big ask. Such a move throws a wrench in parents’ own unmasking celebrations. But parents can celebrate later, after their child gets vaccinated, and when their child can celebrate too.

While these decisions can be tough for parents and kids alike, the good news is that children ages 2 to 11 will probably have access to vaccines in September.

The upshot

Parents and caregivers have made so many sacrifices over the course of the pandemic to keep kids safe. Summertime, typically a period of carefree play, promises long-awaited relief.

For some families with small children, the masks are coming off and they’re headed to Disney World, which no longer requires masks outdoors. For other families, all their prior efforts might feel wasted if they didn’t go the last mile and wait a bit longer.

Whatever parents decide, they should communicate their message in a way that shows love and support for their child.

Nancy S. Jecker, Professor of Bioethics and Humanities, School of Medicine, University of Washington

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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