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Inno Supps Review: The natural way to cleanse and rejuvenate your body

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Inno Supps Review: The natural way to cleanse and rejuvenate your body


Detox and cleanse have become popular buzzwords in the health and wellness industry, associated with all types of diets, supplements, therapies and regimens that are meant to help people lead healthier and happier lifestyles. Chances are you know at least one person who’s an avid promoter of detox programs and speaks highly of the benefits they provide, and how they’ve changed their life for the better.There are certainly a lot of people who swear by detox routines, and a lot of companies that provide a variety of products and services in this respect, so it can be extremely tempting to join their ranks. But if you’re going to jump on the detox bandwagon and test its effectiveness for yourself, you should know a bit more about what’s behind the concept, the advantages it offers and how you should approach a full-body detox safely.

When it comes to improving your health and wellness, knowledge is power, so let’s take a closer look at some of the most important aspects to take into consideration and the supplements that can help you achieve your detox goals the right way.

What is a full-body detox?

First things first, we have to set the record straight on what a detox implies. To put things simply, a full-body detox, also known as a cleanse, encompasses a variety of practices and habits that people adopt to eliminate toxins and harmful substances from the body, such as alcohol, tobacco or refined sugar.

This is usually done by following a certain diet, fasting, taking supplements, doing a juice cleanse, a colon cleanse or similar procedures. It has to be mentioned that this type of detox or cleansing is completely different from the detox performed in healthcare centers to treat drug or alcohol addiction.

The body has a complex in-built detox system that involves the liver, kidneys, digestive tract, lymphatic system, lungs and skin. However, sometimes a little boost may be required to support the body’s natural detoxification process, and that’s where cleanses come into play. The potential benefits of undergoing a full-body detox include promoting weight loss, improving sleep , reducing inflammation, boosting energy and improving overall health.

How to detox safely

As you may assume, there’s a wrong and a right way to approach a full-body detox, so here’s what you should keep in mind if you want to give it a go.

Stay hydrated

Ensuring optimum levels of hydration is essential for staying in good health, but hydration becomes even more important when detoxing because water activates our metabolism and flushes toxins out of the body.

Maintain a healthy diet

If you want your body’s detox pathways to work effectively, you have to eat a nutrient-rich diet. Cut out alcohol, caffeine, refined sugar and processed foods and replace them with fresh fruits and vegetables and whole foods.

Get enough sleep

Sleep supports the detox process by helping brain cells remove toxins from the body as you’re resting.

Choose quality products

Not all detox supplements and products that promise amazing results are created equal, so you have to do your research and make sure that the products you’re using are both safe and effective.

What makes Inno Supps different from other products?

Speaking of supplements that can help you step up your detox game, Inno Supps provides one of the best options on the market. It’s enough to read a few Inno Supps reviews to understand what makes them stand out from the crowd. But if you’re eager enough to learn more about their products, here’s what you should know:

  1. They’re clean – Inno Supps only uses clinically proven ingredients in optimum doses to ensure complete safety. They’re free from sucralose, artificial sweeteners, fillers or harmful additives.
  2. They’re natural – Inno Supps sources ingredients from reputable suppliers and manufactures products in their USA facility following good manufacturing practices.
  3. They make the world a better place – Inno Supps is committed to making the world a better place and giving back to the community. They’ve partnered up with Vitamin Angels and give a six -month supply of vitamins to children and pregnant women in disadvantaged communities across the world. They’ve already helped over 100,000 people in need of support by providing the vitamins they require to lead a healthy life.
  4. They’re innovative – Inno Supps has a team of highly trained and experienced scientists and doctors working hard behind the scenes to create the most innovative and effective natural ingredients for their clients.
  5. They’re delicious – it’s extremely difficult to create supplements that are effective and also taste amazing without using artificial sweeteners, fillers and other potentially harmful additives, but Inno Supps has managed to do just that. Their products work like a charm and are absolutely delicious.

Inno Cleanse – the path to natural full body detox

Reading Inno Supps’ Inno Cleanse reviews will give you an accurate idea of what to expect. We encourage you to do your own research, but we’re also going to give you a helping hand by providing a quick overview.

Inno Cleanse uses natural ingredients to help you get rid of the toxins that accumulate in your gut and intestines, so you can experience a full-body detox. This formula ensures fast results, as you’ll be able to feel its effects within 24-48 hours of taking it. The unique mix of natural ingredients that includes cascara sagrada , cape aloe, fennel seeds, bentonite clay, and milk thistle can help with:

  1. Healthy d igestion
  2. Waste e limination
  3. Reduced b loating
  4. Hunger r egulation
  5. Overall g ut h ealth

Cleanses are all about supporting your natural detox system and getting rid of all the toxins and waste accumulated in the body that affect your health. So, if you want to get ready for a full-body detox, make sure you follow adequate practices and use the right ingredients — like the ones in Inno Cleanse — for optimum results.

NOTE: This article is a contribution from our advertiser and does not necessarily represent the views of Medical Daily





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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