Is Coffee Good For You? 8 Surprising Health Benefits Of Caffeine

Jumpstart your morning with a hot cup of coffee. Aside from its great taste and aroma, a cup of coffee keeps us energized throughout the day no matter how busy it gets. But did you know that there are more benefits to drinking coffee every day? Here’s a list of its health benefits as well as coffee brands in the U.S.A. that you should try.

1. Coffee can help get rid of pesky belly fat

According to studies, one of caffeine’s side effects is boosting your resting metabolic rate by 3 to 11%, helping you burn fat. Caffeine is also used in most pre-workout supplements, as the energy boost can help you perform better during workouts.

2. Coffee plays a role in cancer prevention

According to research, coffee may play a role in the prevention of breast and colon cancer, as well as help reduce the risk of recurrence in survivors. It has also been linked with helping reduce the likelihood of developing cancers of the oral cavity and skin.

3. Coffee helps keep you sharp and alert

Not only does coffee keep you awake but it also keeps you sharp and focused. This is all thanks to caffeine, which is the most commonly consumed psychoactive substance in the world. Once absorbed into the system, caffeine helps increase the amount of neurotransmitters that our brain releases, leading to better performance, alertness, sharpness and general mental function.

4. Coffee lowers your risk of Type 2 Diabetes

Aside from various types of cancer, studies have also revealed that coffee can reduce your chances of getting Type 2 diabetes, which is one of the most common diseases plaguing millions of Americans. According to research, cafestol, a bioactive compound found in coffee increases insulin sensitivity as well as its overall production.

Thanks to caffeine, coffee can provide health benefits like keeping alert, reducing the risk of disease, and helping you stay healthy overall. unsplash (CC0)

5. Coffee has vitamins

Vitamins are essential to your overall health and studies show that you can get some of them from drinking coffee. This includes vitamin B12, vitamin B3 and vitamin B5. Coffee also contains manganese and potassium. The former helps support bone and tissue health while the latter helps decrease your risk of high blood pressure, heart disease and stroke.

6. It’s packed with antioxidants

The greatest source of antioxidants consumed globally (probably because over 1 billion people drink it daily), coffee can help you meet your daily antioxidant intake. It’s packed with as much antioxidants as green tea. Antioxidants are key in protecting your body from aging, oxidative damage and even cancer.

7. Coffee can help fight depression

Depression is a serious mental condition that affects many Americans today. Studies show that drinking four or more cups of coffee every day can help lower the risk of depression symptoms by as much as 20%. One of caffeine’s health benefits is to block mood-depressing chemicals in the brain, which helps improve quality of life and make you happier.

8. Coffee can help protect you from Dementia and Alzheimer’s Disease

Alzheimer’s Disease and dementia are two of the most common neurodegenerative diseases that come with age and there is still no known cure. However, there are ways to help protect you from it or at least delay its development. One is through drinking coffee, as studies show that it can help you decrease the risk of suffering from these diseases later in life.

Coffee also contains essential nutrients, vitamins and antioxidants. Pixabay (CC0)

Now that we’re aware of its many health benefits, let’s now enjoy our favorite drink! Here’s a list of coffee brands that we recommend you to try.

Developed by a cardiologist who wanted to make sure that the coffee he drinks is purely organic, the Cardiology Coffee Light Roast Whole Bean Coffee is meant to support heart health. Roasted to perfection, toxin-free and nitrogen-flushed, this coffee is for people who want a calming cup in the morning.

For those who prefer a little bit more kick, Cardiology Coffee’s dark roast whole bean coffee is perfect for you. Like their other variants, this coffee is purely organic, toxin-free and nitrogen-flushed to preserve freshness while having a rich, deep flavor that is sure to satisfy you.

As Volcanica Coffee’s #1 bestselling variant, the Ethiopian Yirgacheffe Coffee is organically grown and dry-processed in Southern Ethiopia to produce a distinct medium-bodied taste with hints of lemon, blueberry and blackberry. It’s also fair trade and kosher certified.

Another Volcanica Coffee bestseller, the Kenya AA Coffee is well-loved for its rich body, fragrant aroma and winy aftertaste with some berries and citrus overtones. It’s also well known for containing little to no bitter flavors, making it sweet with bright acidity, perfect for those who like their coffee flavorful. This coffee is also kosher and Rainforest Alliance certified.

Grown on the Nitin Estate, which is in the Ngorongoro Crater, the Tanzania Peaberry Coffee is a medium roast that features a rich and intense flavor alongside a fragrant aroma reminiscent of slow mornings. Throw in overtones of dried fruit, orange and savory chocolate and you’ll understand why it’s a bestseller. It’s also kosher and UTZ certified.

Rootless Coffee Co. Four Bag Bundle rootlesscoffee.com

Looking for variety and new coffee flavors to try? Then get this Four Bag Bundle from Rootless Coffee Co., which supports good coffee and local creatives. With the Four Bag Bundle, you’ll get the Damn Fine, Dark, Berry Kiss and Espresso blends. Each one comes in creatively designed bags and the different roasts and blends will surely keep you coming back for more.

Death Wish Dark Roast Death Cups deathwishcoffee.com

If you’re looking for really strong coffee, then the Death Wish Dark Roast Death Cups is made for you. Double the strength of an average cup of coffee, the Death Wish Dark Roast is smooth and never bitter, while packing a strong kick that’ll keep you alert the whole day. If you don’t have a single-serve coffee maker, Dark Roast coffee is also available in instant coffee and ground coffee options.

Loved by Hollywood celebrities and influencers, Bulletproof Coffee is a high-calorie drink meant to replace breakfast. It consists of coffee, grass-fed butter and MCT oil and is famous for helping people lose weight and increasing their energy levels. If you want to try it, the original medium roast has everything you need to make a good cup with hints of cinnamon, plum and orange for more flavor.