Fitness
Jason Isaacs Explores Masculinity and Trauma in ‘Mass’
Published
3 years agoon
By
Terry Power
Six years after their sons die in a school shooting, two sets of parents meet in a church basement. One boy was a victim. The other was his killer. This inconceivable meeting is the premise of Mass, the debut film from writer-director Fran Kranz, in theaters now.
Although gun violence is always topical in America, this is not a topical or political story. It’s an emotional one—a raw and honest drama that examines the nature of grief and forgiveness. Inspired by actual meetings that occur through initiatives like the Restorative Justice Project, the film requires heavy lifting from its audience. Being flies on the wall for one of the most painful human interactions imaginable is not easy, but just like the characters, viewers share the catharsis that comes from engaging in such grueling emotional work.
A small, but powerful cast
With a lesser cast, the film would probably stall. Four characters in one room with a dialogue-laden script is not a proven formula for holding an audience’s attention. But Kranz’s writing is taut and his actors are at the top of their craft. Jason Isaacs and Martha Plimpton play the victim’s parents. Ann Dowd and Reed Bierney are the shooter’s. While their performances are equally compelling, Isaacs’ layered, heart-wrenching work offers a powerful look at the relationship between masculinity and trauma.
Jay, Isaac’s character, couldn’t be more different from the villainous roles the actor has played in Harry Potter and The Patriot. In the aftermath of his son’s death, Jay’s become a passionate activist. He expends all of his emotional energy pursuing that work and maintaining a strong resolve for his wife and daughter.
“He’s a man who’s taken his pain and channeled it into something very positive,” Isaacs tells Men’s Journal. “But what he hasn’t done is acknowledged and processed his own feelings. Not just loss, but fury. These feelings for him have become calcified. He thinks he’s above the human interaction the film is about.”
The only ostensible reason Jay attends the meeting is to support his wife. He recognizes the importance of addressing her emotional needs, but sees activism as a sufficient coping mechanism for his own.
“He doesn’t think he’s burying pain and rage,” Isaacs says. “He doesn’t think there’s a tumult inside of him that needs to be dealt with. I think that’s a very male thing. The world trains us not to sit in our emotions and not to release our emotions. ‘There’s no value in it. The value is in getting things done and fixing problems.’ Those are the expectations we’re taught to have of ourselves.”
Traditional male responses to trauma
A wealth of research suggests Jay’s experience is a realistic depiction of the cultural forces that shape how men respond to trauma. A 2020 study led by Dr. Elizabeth Nielson looked at how adhering to traditional views of masculinity affected veterans suffering from Post Traumatic Stress Disorder (PTSD).
The researchers found subscribing to a belief system that “emphasizes achievement, toughness and emotional control while prohibiting appearances of weakness including expression of vulnerable emotions…creates a culture in which experiencing a traumatic event is emasculating.” In other words, the mere act of living through a trauma is unmanly.
The pervasiveness of this worldview, the study concluded, prevents many veterans from seeking help. The most effective and widely used therapies for treating PTSD involve acknowledging feelings of fear, shame, and guilt. Such emotions, Nielson says, “are considered antithetical to traditional masculinity.” Tragically and predictably, avoiding treatment increases the rate of negative mental health outcomes. American men are almost four times more likely to commit suicide than women, according to the CDC. The rate is even higher for veterans.
The trauma Jay has suffered in Mass is different from combat trauma, but his response is rooted in the same culturally conditioned repression. Isaacs’ soul-scraping performance unveils the civil war that trauma can unleash on a man’s soul. In grieving his son, Jay’s mind has tried to stifle his heart.
Jason Isaacs on trauma
“One of the things that happens around grief is people think their feelings are inappropriate because they’re not thinking or feeling the right things at the right time,” Isaacs says. “But there is no right time.”
Over the course of a quietly successful, four-decade career, Isaacs has discerned a foundational truth of the human experience.
“If I’ve learned anything emotionally from being someone who trades in emotions,” he says, “it’s that there are no wrong feelings. There are just feelings. And if you don’t acknowledge what they are––and that you’ve got them––then they start to get warped.”
When the audience first meets Jay, he has marooned himself on an island. He doesn’t think he’s like the three other broken parents in the church basement, especially the monsters who raised the monster that killed his son. Being thrust into such an acute interaction, however, forces him to engage his emotions.
“If your life is crippled by blame, guilt, and rage,” Isaacs says, “encountering people who you no longer see as human beings can begin to crack the walls you’ve built around yourself.”
The concept of forgiveness looms large in Mass. The film treats reconciliation as a painful yet salutary process. Human connections offer a flicker of hope for grappling with even the darkest human tragedies. This is not wishful thinking on the part of writer-director Kranz. The positive impact of social connections on men’s mental health is easy to see.
Overcoming barriers to social connections
A 2018 study led by Dr. Sarah McKenzie found that stereotypes about men’s social connectedness “position men as problem solvers and doers, rather than listeners and talkers.” This could prevent men from seeking social support during difficult life events.
“Maintaining the façade that men do not talk or confide about their personal issues or emotions is problematic and could act as a barrier for those men who choose to actively seek emotional support from their networks,” McKenzie says.
But when men are able to overcome this barrier, building social connections has proven beneficial to their mental health. “Not only can it normalize men’s experiences and help to reduce feelings of social isolation at times of significant distress, as this study demonstrates,” McKenzie says, “but it can also lead men to shift their practice and pursue more open, supportive relationships with others in the longer term.”
Jay’s emotional journey in Mass holds a magnifying glass over this process. It makes for gripping viewing, but it also paints a faithful, empathetic portrait of suffering and healing.
“Great drama is only great because it reflects the experiences of real life,” Isaacs says.
Mass is a great drama for many reasons, but one of its most critical aspects is how it reflects the experience of men overcome by the weight of invisible pain. Even as talking about mental health becomes less taboo, we still haven’t figured out how to dismantle the stigma of male vulnerability. Telling stories that do can go a long way.
If you’re seeking therapy or tools that make the barrier to entry less daunting, heed the advice in these stories:
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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