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Joe Biden’s inaugural address gives hope to the millions who stutter

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Rodney Gabel, Binghamton University, State University of New York

President Joe Biden called for American unity after four years of political divisiveness and the “raging fire” it provoked. He promised to be a president for all Americans. “I will fight as hard for those who did not support me as for those who did,” he said.

It was a message of hope and optimism. And while his intent was clearly to speak to all of America, his speech spoke in a different way to a particular community. The new president stutters, and his speech, made with the whole world watching, was a powerful example to those millions of Americans who, like me, stutter.

When I was 11 years old, my speech-language pathologist told me: “Look, John Stossel (the television personality) stutters, and he speaks beautifully. You will be able to do that, too.”

My therapist was trying to motivate me, but the message was that my goal should be to speak perfectly.

For me, that was not the case. By age 14, I already knew my stuttering was not going anywhere. Although I’m a fairly strong communicator, I continue to experience stuttering – a neurological condition that impacts the fluent, forward flowing production of speech.

Like me, roughly 1% of the world’s population stutters. That translates to more than 70 million people worldwide and over 3 million people in the United States, including Biden.

Biden’s experience with stuttering is a compelling one. What inspires me is the way he talks about his experience as a person who stutters. For people who stutter, the presidential campaign, Biden’s election and his inauguration mark an important change in how we discuss stuttering.

A need for understanding

People who stutter often suffer discrimination at work, as students and in social relationships.

Several studies show that the general population knows very little about stuttering. Many Americans also believe that people who stutter are less intelligent, less competent and more anxious.

Although I was surrounded by good friends, it felt very lonely to be a child who stutters. I was bullied and teased by my peers. People imitated how I spoke, interrupted when I was talking and even laughed when I stuttered.

Unfortunately, most role models were not helpful. Mel Tillis, the American country singer who used his stuttering as part of his stage persona, and Porky Pig, a cartoon character who stuttered, were the targets of jokes.

My goal became clear around my fifth birthday: I must find a way not to stutter.

Today, many children who stutter receive this message, although there is no “cure” for stuttering. Therapy and group support can help. But for many, stuttering requires attention for their entire lives.

Biden stands up to bullies

Biden has spoken about his struggles with stuttering during speeches for the National Stuttering Association and the American Institute for Stuttering.

But he had spoken sparingly about his stuttering in the mainstream media until his campaign for president began in 2019. Throughout the campaign season, President Donald Trump and his surrogates began seizing on hesitations and other characteristics of Biden’s speech.

During the campaign trail, Trump called Biden “Sleepy Joe” and said he was out of touch. He said Biden suffers from dementia. These insults were due partially to Biden’s age but also to the differences in his speech.

Biden responded to former White House Press Secretary Sarah Sanders, who mocked his stuttering during a 2019 Democratic presidential debate.

“I’ve worked my whole life to overcome a stutter. And it’s my great honor to mentor kids who have experienced the same. It’s called empathy. Look it up,” Biden said via Twitter.

During a CNN town hall in February 2020, he said he continues to stutter when he is tired.

This was good for me to hear, and I believe good for other people who stutter. Talking about stuttering, instead of trying to hide it, is an important part of coping.

Biden also chose Brayden Harrington to speak at the virtual Democratic National Convention. Harrington, a teenager who stutters, shared how Biden had helped him in 2019 by telling him it was OK to stutter.

He also shared how the former vice president continued to stay in touch. “Joe Biden cares,” Harrington said during his speech.

To me, it felt as if stuttering was finally being discussed in public and in a positive manner.

The first president who stutters

Certainly, Biden’s election as president matters for many reasons.

I suspect there have been more news articles and opinion pieces about stuttering published in major newspapers in the past 18 months than in the prior 18 years.

This is important because it raises awareness of stuttering and helps those in the stuttering community feel connected with others who also stutter, thus helping all of us understand their struggles.

Biden is an important role model because he has begun to talk openly about stuttering and because he has demonstrated that one can still stutter while communicating well and achieving astonishing goals.

The Conversation

Rodney Gabel, Professor and Founding Director, Binghamton University, State University of New York

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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