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Getting a deeper sleep every night is a struggle with multiple factors around you that may disrupt your sleep, including your bedtime routine, environment, diet, lifestyle,...
One of the most common mistakes that people make when fasting is starving themselves to a point where their body no longer gets the nutrients it...
On July 8, 1952, a group of British scientists and researchers departed from London and headed for Greenland. The group—known as the British North Greenland Expedition—spent...
New evidence points to American men having a higher mortality rate from preventable causes compared to their peers from other high-income countries. This is according to a study...
Just because your week has been inactive doesn’t mean you can’t make up for it by exercising on the weekend. Recently, an international team of researchers...