Fitness
Light, Durable Bikepacking Gear for Your First Two-Wheeled Adventure
For those unfamiliar with California’s neighboring archipelagos, there’s a small island 22 miles off the southern coast called Santa Catalina. Legally part of Los Angeles County, yet geographically and societally a world away, Catalina is home to herds of bison, fox, deer, and more. There are two towns on the island—the populous and tourist-friendly Avalon, with palm-lined beaches and rows of seaside shops, and Two Palms, the more remote outpost crawling with backpackers and nomads. In the early summer, my partner and I took a three-day bikepacking trip to the island, hoping to explore the wild interior, and test both our physical aptitude, as well as the capabilities of our bikepacking gear.
A quick interlude on bikepacking: It’s been described in the last five years as niche, new, underground, etc., but with the pandemic-influenced bike boom, it’s moved toward the mainstream. For the uninitiated, the eponymous sport is a mix between standard backpacking and…riding a bike.
Where things get complicated is the kit. Determining what bike, gear, storage, water, food, and shelter to bring are just the basics. Additional factors to consider include whether or not to roll tubeless, what tools and kits to pack, and where the bikes themselves can be ridden.
We planned our inaugural bikepacking trip with a couple key factors in mind: It needed to be close enough to home in case anything bad happened, but far enough away that we could feel a sense of adventure and newness. We choose an island for that very reason—the idea being that as we moved into the interior, we could feel a sense of aloneness and humbleness that only nature can provide, but also be close enough to civilization in case we crashed both our bikes and got completely lost.
The best advice I can give for planning your first bikepacking trip, is to prepare for unanticipated challenges. These can take the form of a malfunctioning bike, missed turns, mis-packed bags, or sore muscles, but the possibilities here are endless.
The second piece of advice I’d like to give is to stay open to possibility, and if you can keep this perspective in the moment, see challenges as opportunities to learn. Find beauty in the struggle.
With all that in mind, Catalina was the natural choice for our adventure. Whether or not you choose the same locale, here’s the gear you’ll want to bring along.
The Best Bikepacking Gear for Multi-Day Adventures
Ortlieb Handlebar Packs make light work of hauling gear. Hayley Helms
1. Ortlieb Panniers and On-Bike Packs
Ortlieb makes packs that are sturdy yet flexible, engineered to provide ample storage on a small vessel; they’re handsomely made without being flashy. On our trip, we used pretty much the entire selection, including the Seat-Pack Saddle Bag ($175), Frame Pack ($150), Accessory Pack Handlebar Bag ($80), Cockpit Pack ($65), and Handlebar Pack ($160). My partner’s favorite was the ample Seat-Pack Saddle Bag, while I had a soft spot for the easy-to-access Accessory Pack that draped over the handlebars. By the end of the trip, we had our packing down to a science.
The best bike for bikepacking adventures Cairn
2. Cairn Cycles E-Adventure 1.0 650b Gravel Bike
Based in the UK, Cairn builds bikes that are supremely comfortable, with just enough power to carry you through long days in the saddle. The FAZUA system has a bit of a learning curve and takes some getting used to, but once you’ve got the system figured out, it’s smooth sailing. The bikes themselves come equipped with 650b Hunt Adventure Sport rims on a Hunt E-Gravel hub and the gravel-specific GRX groupset from Shimano—all of which we appreciated on the sweeping downhill fire roads that made up majority of our ride.
Finding a bike has been no joke over the last 18 months, but for those on the hunt, Cairn’s e-bike is in stock and ready to ride. My bike’s speed sensor was off by a quarter of an inch for most of our ride, rendering my bike without power. It was a poignant reminder to always give bikes (and all gear) a detailed inspection before heading out into the wild. I didn’t get to enjoy my bike for most of the ride, but I sure built a lot of character.
[$4,115.46; cairncycles.com]
Hyperlite 3400 Southwest Pack Courtesy Image
3. Hyperlite 3400 Southwest Pack
The Hyperlite Southwest 3400 pack is constructed with traditional backpacking and thru-hiking in mind, but as we found, is perfect for bikepacking. Weighing in at just over two pounds, the Southwest is ultralight, yet boasts plenty of storage. The internal volume is 40L, which was more than enough for a three-day trip. The pack features comfortable straps that fit a wider shoulder and don’t chafe, even after riding all day. Worth every penny, this is a pack made for the long haul.
[$320; hyperlitemountaingear.com]
Author wearing Hyperlite 3400 Southwest Pack on Cairn Cycles E-Adventure 1.0 650b Gravel Bike Hayley Helms
4. Evoc Explorer Pro 26L
While my partner rode with the Ultralight Hyperlite that features a roomy interior but no internal organization, I took along the Evoc Explorer Pro 26L, a heavier bag comparatively, but with excellent internal and external organization. I’m the type of person that likes to have a separate pocket for all my gear, and this pack lived up to my organizational standards. Made for technical bike tours, the Explorer Pro features a large back ventilation system, as well as a main, tool, and bottom compartment, a separate wash pouch, and integrated rain cover, plus it’s compatible with up to 3L hydration systems.
[$200; evocusa.com]
A lightweight shoe for anyone biking near water Scott Seiver and Hayley Helms
5. Chaco Z Chromatic Sandals
Chaco Footwear’s sandals aren’t traditionally used for bikepacking, but with grippy tread on the outsole, a lighter weight compared to a standard boot or shoe, and the ability to go in and out of water with ease (read: fast drying times), Chaco is my new favorite bikepacking shoe. To combat cooler temps, throw on a wool sock for antibacterial, temperature-regulating warmth.
[$95; chacos.com]
Hyperlite Ultamid 4 Ultralight Pyramid Tent Courtesy Image
6. Hyperlite Ultamid 4 Ultralight Pyramid Tent
The theme of gear being “lightweight” has been a strong undercurrent in this story, and for good reason. Even when the bike is electric, bikepacking can be quite difficult. You’re carrying an entire campsite on your back. Traditionally, one of the heaviest items in a bikepacking kit is the tent, but it doesn’t have to be. Hyperlite’s Ultamid 4 Ultralight Tent is shockingly lightweight at 1.44 pounds, easy to set up, and compact when stowed away. We chose the Ultamid 4 so we could protect ourselves and bikes within the shelter. One surprising perk: Thanks to the translucent nature of the tent, we could see the stars and moon from our sleeping bags. This is ideal for trips when you’re counting grams and cutting weight.
[$890; hyperlitemountaingear.com]
MSR Reactor Stove Systems MSR
7. MSR Reactor 1.7 Stove System
MSR knows how to make a quality stove, and for those looking for a dependable, packable, and efficient option, start the search here. I chose the 1.7 LTR for its economic performance, and ability to nest within itself (making packing a breeze). Bonus: It always starts on the first try. MSR’s stoves have their roots in exploring the backcountry, but we love them for the beach, the Sierras, and everything in between.
[$249.96; msrgear.com]
Therm-a-Rest NeoAir UberLite Sleeping Pad Courtesy Image
8. Therm-a-Rest NeoAir UberLite Sleeping Pad
When car camping, we typically roll with two MondoKings, but there was no way we could afford that kind of luxury on two wheels. In the spirit of minimalism, we went with the NeoAir UberLite Sleeping Pad. Therm-a-Rest claims it’s “the absolute lightest insulated air pad ever built” and we couldn’t agree more. Inflating was a breeze, and 2.5 inches of cushion had us sleeping like logs. The pads pack down to a miniscule 6 inches long, and come with a pump sack, stuff sack, and repair kit. Don’t sleep on the opportunity to try one of these.
[$199.95; thermarest.com]
9. Patagonia Provisions Green Lentil Soup
One of the trickiest aspects of packing for a multi-day bikepacking trip is deciding what to eat. My partner and I had our dry snacks picked out, but when it came to dinners, we wanted something easy, delicious, and most importantly, nutritious. Enter: Patagonia Provisions. We took both their Red Bean Chili and Green Lentil Soup, and after comparing, decided the Soup was our favorite. The servings ended up being slightly bigger compared to the chili, and the lentils kept us full and satisfied after a day of hard riding. The cherry on top? The ingredients are certified organic, and the meal cooks in under 10 minutes.
[$7; patagoniaprovisions.com]
Goal Zero Crush Light Chroma Courtesy Image
10. Goal Zero Crush Light Chroma
Crush it and stow it. Like your favorite beer can, this little lamp crushes down flat, making it easy to stow at a moment’s notice. Turn camp into a party with six color options, and strap it to the outside of your backpack during the day to charge it, via its small but mighty built-in solar panel. Looking for a full charge? USB takes 2.5 hours, and the built-in solar panel takes approximately twenty, depending on conditions. Run time ranges between three hours on high power, and 35 on low.
[$24.95; goalzero.com]
Nalgene Sustain Wide Mouth Water Bottle Courtesy Image
11. Nalgene Sustain Wide Mouth Water Bottle
Insulated water bottles are convenient for keeping water cold, but are heavy and bulky. Cut down on weight with a plastic bottle, preferably made from recycled elements like Nalgene’s Sustain option. The Sustain comes in 11 colors, and its price point is significantly more approachable than its insulated counterparts.
[$14.99; nalgene.com]
Snow Peak Titanium Spork Courtesy Image
12. Snow Peak Titanium Spork
Multi-use, packable, and only 16 grams, Snow Peak’s Spork is a godsend for culinary versatility. Pack a couple of these and your favorite knife, and you’re good to go.
[$9.95; snowpeak.com]
13. Biolite 330 Headlamp
Biolite’s 330 Headlamps are comfortable, compact (69 grams), and quick to charge. Thanks to the moisture-wicking fabric lining on the inside of the band, you might even forget you’re wearing it. Pro tip: Set the light to red and insects won’t be as attracted to it (and you’ll save your eyesight).
[$59.95; bioliteenergy.com]
Topo Design’s Men’s Tech Shirt Mountain Steals by Moosejaw
14. Topo Designs Tech Shirt
This is the only shirt you need to pack for a multi-day trip. It’s lightweight, durable, and fast drying. Snaps make dressing and undressing a cinch, and side pockets keep your essentials close at hand. It’s sold out on Topo’s website, but you can still find it at other online retailers.
[$129; mountainsteals.com]
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The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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