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Long COVID: With One In Three Patients Back In Hospital After Three Months, Where Are The Treatments?

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Long COVID: With One In Three Patients Back In Hospital After Three Months, Where Are The Treatments?


The pace of acute therapy and vaccine development for COVID have been dizzying. But even as we hope a route to bringing the pandemic under control is within sight, we’re now facing the possibility of another urgent public health emergency thanks to what’s known as long COVID, a group of symptoms that last long after the initial infection. With such a potential crisis looming, it is reasonable to ask what we are doing about it, and why treatments don’t appear to be forthcoming.

There are a few reasons why the long COVID story may pan out differently. Let’s take the first problem: long COVID is not a diagnosis itself. It encompasses many different problems, from blood clots and lung scarring to commonly recognised symptoms, with up to 82% still reporting symptoms like breathlessness, fatigue and brain fog 3-6 months after discharge from hospital.

Though this aspect of recovery has received much attention, most people are less aware that one in three COVID patients who leave hospital are back within three months of their apparent recovery – and one in ten are dead. Stark numbers and not many people are talking about them.

This complexity is a major challenge for those wanting to develop and trial treatments. One of the most important questions is the measure of health you wish to improve, or the primary endpoint. Each of the above diagnoses may need a different endpoint. If you have a clot you might die. If you have lung scarring you might be breathless and it might have changed your lung function. If your primary problem is fatigue, the most important thing may be improving the symptoms, getting you back to work or reducing the support you need.

Patient-led research has associated as many as 200 symptoms with long COVID. It is probable that some of these are not truly COVID-related, but how do you choose what to measure in a trial? Each time you add a new measurement in a trial you increase the size the trial needs to be to avoid false positive results. Compromises need to be made about what can be done versus what the patient might value as an outcome.  

Recovery data

Next up is the underlying biology, of which we have a limited understanding. We know, for example, that clots form, but still not clearly why. We know that patients’ blood vessels are not normal, but not for how long this persists. And we know that some patients have prolonged inflammation, but we cannot predict who.

This makes it hard to choose therapies to trial and patients to include in those trials. It means we need to make some educated guesses who and when to treat, and with what.

Many patients recover, so should we enrol all patients when most of them will get better, pick out patients at higher risk of problems or wait until symptoms are established? No treatment comes without side-effects. We need to minimise the chances of harming someone who was going to get better anyway.

Added to this, the group we are studying may change with the advent of acute treatments and vaccines. Early reports suggest a younger population in the current wave.

This can have big effects on clinical trials. If you set a trial up to pick up a signal with an assumption of a third of people having long-term problems, if this reduces, then your trial might not be able to answer the question.

So what can we do about all this? The first thing is to run trials that are big enough for definitive answers and flexible enough to react to evolving knowledge, by including extra treatment arms if evidence changes.

The second is to have a mix of trials looking at different populations. Post-hospital patients are almost definitely at higher risk of problems like clots or scarring than those that were never admitted. Prevention is always better than treatment, so therapies aimed early in the disease course are important. The community patients who are living with persistent problems may need different trials.

Complex funding

The good news is that a lot of funding is being released to point at the problem, even if we don’t yet know the best areas to focus on. Another positive is that big trials like the vaccine studies and the Recovery trial (the world’s biggest clinical trial to identify treatments for people hospitalised with COVID), have shown we can do big trials at pace and scale.

Unfortunately, the current funding system is competitive, lacks co-ordination and doesn’t really reward collaboration. These big trials were the exceptions, not the rule. So we need pressure on funders and researchers to do things differently.

In the UK, we have set up an early example of the sort of trials we think we need, called Heal-COVID. It already has around 100 centres in the UK involved and puts into practice some of the ideas above. If you had told me before the pandemic that this type of trial could be set up in weeks, I would not have taken you seriously.

Despite this, the long-term nature of the problems mean it will be months before trials start to report and we need to explain to the public why. There are a lot of people out there desperate for something/anything and this will be fertile ground for charlatans and opportunists. So in the meantime, if patients are going to experiment they must always ask who benefits, make sure the treatments are at least safe, and take heart that a lot of patients are still on a journey of improvement. There remains hope.

Mark Toshner, Lecturer in Translational Respiratory Medicine, University of Cambridge

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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