Metabolism is not quite the concern when you’re in your teenage years, but as you grow older, it gradually slows. We need a healthy metabolism to convert food into energy and to function with a clear mind. If that’s how the body naturally metabolizes, you’ll need a boost to get the energy you need for the day. This boost could be possible through supplements such as the MCT Wellness Watermelon Lemonade – but does it work?
Let’s find out.
What Are The Health Benefits Of MCT Wellness?
Dr. Steven Gundry, the founder of Gundry MD, is on a mission to improve human health, happiness and longevity through diet and nutrition. This philosophy has resulted in the development of products such as MCT Wellness, which contains Gundry’s uniquely potent blend of caprylic acid and bioflavonoids. The formula aims to support a healthy metabolism, increase energy levels and provide mental sharpness. This product, which comes in watermelon lemonade and raspberry medley, is suitable for those looking to improve their metabolism, so they can burn fat and use it up as energy while getting a glowing complexion in the process.
Why Take MCT Wellness Over Other Supplements?
Easy To Prepare
One of the best features of this wellness booster is its easy preparation. Simply dissolve 1 scoop in 10 oz of water and take daily. The powder will fully dissolve within 3-5 minutes – just enough time to prepare a breakfast toast or oatmeal in the morning.
If you’re not a breakfast person, the powder can also be dissolved into your beverage of choice. The formula also digests easily, so you can take it without a meal. Take it with you when you leave home with your daily coffee or tea, or make it a part of your afternoon drink break. The latter may be suitable for those who experience the “afternoon slump” after a grueling work day.
Health Benefits
MCT Wellness utilizes the power of medium-chain triglyceride (MCT) caprylic acid to boost your body’s fat-burning ketone levels. It also contains bioflavonoids from grape seed and currant extracts to support natural nitric oxide production in the body. These two processes aid in the transport of this “superfuel” into your body as efficiently as possible. Results include an increase in energy, sharpness of focus, smoother digestion and healthier-looking skin.
Take note that the results of any product would still depend on the individual. Your body may react differently to the product, while someone else may have a different experience. Some may have noticeable and immediate results within the first week of use, while others may start to feel the results over a longer period of consistent use. As with any new product you add to your regimen, your body will need time to adjust. Take full advantage of the 90-day money-back guarantee to assess whether this product is for you.
Improved Metabolism
If you’re in your forties and looking to improve your metabolism and perhaps trim some excess fat that your body can no longer metabolize as efficiently as it used to, this product could be worth the try. In some individuals, it may help curb the appetite to prevent overeating. Results may start to show after two months of consistent use – but remember that consistency is key.
Sharper Mental Focus
It can also be a good aid for those in their fifties or older, particularly when it comes to mental focus. At this age, that surge of energy makes all the difference, especially if you’re trying to keep fit with an active lifestyle. With a daily dose of MCT Wellness, you can power through your exercise routine without feeling exhausted afterward. If you use a tracker for your daily walks or exercise routines, you can see an improvement in your energy by the quality of your exercise or your improved endurance.
Refreshing Taste
Of course, if you’re like most people who have been prescribed maintenance medication by their physicians, one of your concerns might be the taste. This product comes with a refreshing taste that does make it feel more like a rewarding snack rather than another chemical formulation to add to your regimen. It blends perfectly with iced teas without changing the drink’s taste. It’s also suitable for those living a plant-based diet.
Price Comparison
Getting MCT Wellness is as easy as shopping for your other staples online. It is available through the official product website or Amazon. For the price of $79.95 for one jar, it’s not a bad deal compared to other medium-chain triglyceride supplements. One jar contains 30 servings, which means it’s good for a month of use. That’s less than $3 a day to get a brain and energy boost. You get an even better deal if you take advantage of the discounted price if you buy using a Gundry MD Account for only $49.95.
The product comes with a 90-day money-back guarantee. However, be aware that some third-party websites may be selling the product with no guarantee of its authenticity or without honoring its money-back guarantee. Buy from official retailers and outlets only.
MCT Wellness Review: Why You Should Buy It
With its ease of preparation, MCT Wellness can easily be incorporated into anyone’s lifestyle. It can be a good companion for your morning routine of reading the news or catching up on emails. It can also work as a refreshing energy-boosting afternoon snack. This means getting the metabolism and brain boost will not feel like you are taking yet another supplement on the daily. For the benefits it can provide, it comes with a good price to get started.
As with anything you buy, especially if it’s something you consume, always consult your physician or health care provider beforehand. MCT Wellness is tested for quality and purity, but depending on your unique circumstances and physiology, you may experience different effects. Always consult your doctor before starting a new program.
Click here to buy or know more about MCT Wellness.
Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.
Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.
Health conditions that cause fatigue:
1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.
Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.
2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.
For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.
3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.
Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.
4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.
Right diet and lifestyle choices, along with medications, can help in thyroid management.
5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.
Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.
6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.
7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.
8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.
Lifestyle causes
Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.
Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.
Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.
Wondering what is sleep debt?
People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.
Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.
And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.
“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.
Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)
Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.
Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.
Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.
In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).
It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.
The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.
The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.
In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.
The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.
Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.
A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.
“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.