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Meet the Cadillac of E-Bikes: The Radwagon 4

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rad power bikes


The e-bike boom is here. All shapes, sizes, and speeds criss-cross the streets, from middle-schoolers who don’t want to rely on mom and dad for rides around town, to aging athletes who suffer from joint pain, to new parents looking to haul their kids in tow. And that’s just on paved surfaces. Here in Southern California, the e-bike hold has taken strongly enough that it’s almost shocking to now see someone pedaling down the street on an old-school, analog bike. But it’s no surprise; e-bikes are just too damn fun. Recently, we got a chance to test the ultimate e-bike that fills the role of daily driver for all of our parenting needs: Meet the RadWagon 4 from Rad Power Bikes.

Now, I hesitate to call this the “station wagon” of e-bikes. It’s much more sophisticated, cool, and capable than soccer-wagon labels might suggest. My family likes to refer to it as our Cadillac. This addition to our clan has been weight lifted off of our, well, legs when it comes to outings. With two kids in tow, we can muscle up steep hills, almost any terrain, and keep up with any other e-rider…all without breaking a sweat (bonus when you’re a parent in constant chase mode). Anything to make life even a tad easier is welcomed with open arms. And easier plus fun is a serious multiplier.

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By the numbers, this hog has a 350-pound payload capacity, it’s powered by a 750-watt geared hub motor, and it can trudge along for up to 45+ miles in between charges. You can also customize it with accessory add-ons. Have a couple of kids? There’s room for two (of all ages) with several options for seats (including infant/baby seats), handle bars, foot pedals, and even guard rails.

rad power bikes
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If maxing that payload with adventure gear or the more everyday haul of groceries and boxed goods is your M.O., outfit RagWagon with multiple types of basket, saddle bag, and cargo compartment options. The customer support at Rad Power Bikes sets a new standard when it comes to bicycle maintenance. You can opt to have them assemble your customized bike and deliver it right to your home—they’ll even have a trained service tech go over every little bit of operation, maintenance, and safety. Heck, they’ll even return for a complimentary first tune-up after you log 150 miles.

rad power bikes
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Our experience at drop-off certainly left a solid impression of customer service. The tech was professional, proper, adhered to recent COVID-19 protocol, and was just an all-around really pleasant human—an experience above and beyond the norm worth mention.

As for the ride itself, it provides around-town ease with no hiccups. And that’s saying something, living in a coastal town ridden with hills and steep grades that the RadWagon muscles through. Opt for pedal assist levels 1 through 5 with a 7-speed gearing (11-34-tooth freewheel), as well as a super punchy twist-grip throttle that gets us up to 20mph in a matter of seconds. The pleasant, low center of gravity makes for simple mounting and dismounting, and makes a loaded ride feel stable—essential when towing your precious little ones behind you. The tires are smaller (22 inches) and at least slightly wider (at 3 inches) than other town-oriented e-bike offerings ridden, which adds to the stability and riding assurance with a weighted wagon. (It’s still a hefty 76.7 pounds on its own.)

rad power bikes
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Details include an easy-telescoping seat post for on-the-fly adjustments, and intuitively adjusting handlebars. Though not a lightweight bike by any stretch, that’s hardly the point; this wagon is purpose-built to haul efficiently and safely. I’ve trusted my family with it. So, whether you’re a fellow proud parent with an active family, or a budding bikepacker that can’t leave any items behind—or just a regular rider wanting to bus a couple of friends around town—the dependable driving RadWagon fits all.

[Starting at $1899; radpowerbikes.com]

Get it


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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