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MLB Opening Day 2022: The Best Games to Watch

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MLB Opening Day 2022: The Best Games to Watch


Major League Baseball’s Opening Day is Thursday, April 7. It marks the beginning of the 2022 MLB season and a 162-game schedule (which had been in danger of being shortened during the league’s recent lockout). Eighteen of the league’s 30 teams will be in action across nine Opening Day games between 1:05 p.m. (EDT) and the late evening.

In several ways, 2022 will be a year of change in MLB. The National League has designated hitters, both leagues have six playoff teams, the American League East is loaded, and a bunch of stars changed teams in the offseason. In other ways, it’ll feel similar to what you’re used to watching: Shohei Ohtani will hit and pitch preposterously well, the Pittsburgh Pirates will be in full tank mode, the Los Angeles Dodgers will win around 100 games, and fans will once again pack stadiums around the country.

It all starts Thursday. To guide your viewing, here are Opening Day games to watch in every time slot on the first day of Major League Baseball in 2022, so you can enjoy 12 hours or so of uninterrupted ball (as long as you’re not preoccupied with the first round of The Masters, which will be happening at the same time).

1. Red Sox at Yankees, 1:05 p.m. (EDT) on MLB Network

Red Sox–Yankees games get old, and the rivalry is years removed from its most enjoyable eras. But this is Opening Day, it’s the only game in its time slot (and one of just two for the day that will be aired on national TV with no streaming login required), and a Nathan Eovaldi–Gerrit Cole pitching matchup should mean lots of heat.

It’s also a chance to see the Yankees debut an entirely new left side of the infield, as Gold Glove-winning shortstop Isiah Kiner-Falefa and third baseman Josh Donaldson don the pinstripes. Eovaldi historically gives up a lot of home runs, so you may also see Joey Gallo, Aaron Judge, Giancarlo Stanton, or some combination of those three hit a baseball to the moon. That’ll do just fine.

2. Mets at Nationals, 4:05 p.m. (EDT) on MLB.tv

Max Scherzer, the best pitcher in Nationals history and a foundational piece for their 2019 World Series team, returns to D.C. with the Nats’ NL East rivals from Flushing. Fair warning: It’s not certain that he’ll make his planned Opening Day start. But if he does, this becomes one of the most attractive games of the day.

Scherzer is a joy to watch in any circumstance—he works quickly, he throws hard, and he wears his heart on his sleeve—but it’ll be especially fun to watch him work against a lineup he knows very well. Whether he’s pitching or not, expect him to get a raucous ovation from the home crowd.

3. Guardians at Royals, 4:10 p.m. (EDT) on MLB.tv

In the same time slot, consider keeping an eye on a game between two AL Central teams who probably aren’t going anywhere in 2022. The Guardians aren’t interesting, as they’ve entered payroll-slashing mode and aren’t making an effort to be good this year. The Royals are a ways off themselves, but they’re set to debut shortstop Bobby Witt Jr., who was ranked as the No. 1 prospect in the sport by MLB.com and No. 2 by Fangraphs. Witt alone is worth checking out, and could treat you to a homer, a cannon-armed throw from the hole, a stolen base, or all of the above.

4. Reds at Braves, 8 p.m. (EDT) on ESPN

The Braves start their World Series defense with the lone nighttime, nationally televised Opening Day game on Thursday. You’ll see first baseman Matt Olson, whom the club got from the Oakland A’s to replace franchise icon Freddie Freeman. Olson is the rare first baseman who’s fun to watch both in the field and at the dish. Atlanta continues to await the return of center fielder Ronald Acuña Jr., who tore his ACL last July before the team’s improbable title run. The Reds are probably going to be a non-factor in 2022, but Joey Votto is eternally one of the most fun hitters to watch. Reigning Rookie of the Year Jonathan India joins him on the right side of the infield.

5. Astros at Angels, 9:38 p.m. (EDT) on MLB.tv

Shohei Ohtani is pitching. And hitting. You may not need anything more than that. But if the MVP isn’t enough, the Angels also have a healthy Mike Trout. This is a chance to watch perhaps the two greatest ballplayers in the world play for one team while also getting a sense of exactly how the Angels will go about missing the postseason yet again.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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