Connect with us

Fitness

New Bulova A-11 Hack Is a Fresh Take on ‘The Watch That Won the War’

Published

on

Bulova A-11 Hack Watch with a brown strap and a blue dial on a white background.


From dive watches to pilot watches and beyond, there are all kinds of timepieces on today’s market boasting a military pedigree. While some have a more tenuous connection to combat than others, the Bulova A-11 Hack deserves to be called “iconic.” This simple field watch was a standard-issue piece of gear for Allied soldiers in World War II, and thanks to its rugged design, excellent legibility, and ease of use, it proved to be a capable performer and earned the nickname “The Watch That Won the War.” How’s that for an impressive reputation?

Now Bulova is enlarging its A-11 collection. Last week, the brand released a new A-11 Hack that combines its predecessors’ legendary performance with dressier styling that’s perfect for everyday wear.

Several features have distinguished the Bulova A-11 Hack since its introduction. First, it was designed to be easy to read thanks to a black dial design with luminescent hands and indices. Second, it was built for combat. Its name refers to an innovative “hack” seconds function, which allowed the wearer to pull out the crown and stop (or “hack”) the seconds hand at 12 o’clock to synchronize the watch with other timepieces—essential for coordinating with other soldiers while on a mission. According to Bulova, the A-11 was also intended to be used as a navigation aid, and many were put to work in the U.S. Army Air Force to help navigators keep their planes on course.

The new Bulova A-11 Hack keeps many of those hallmark traits but departs from the monochromatic color schemes that usually define military field watches. The new A-11 features the same simple dial design with white Super-LumiNova hands and markers for easy legibility, the case has the distinctive “coin edge” texture around the perimeter, and the hack complication is still present. But now the dial comes in a deep blue color (previous A-11s were available only in black or beige) and the seconds hand is painted bright red. In addition, the case size has been sized down to 37mm for improved wearability, and the watch is paired with a deep brown nylon strap (NATO-style, of course).

With the new colors, the watch preserves its military roots but moves from utilitarian tool to stylish accessory. That means you can wear it daily without looking like you’re about to parachute into a combat zone.

Courtesy Image

But make no mistake: This watch is rugged. It’s topped with domed mineral crystal for durability and scratch-resistance, and it’s equipped with a Miyota 82S0 automatic movement, which has a 42-hour power reserve for reliable timekeeping. In a nod to its military history, the case back is stamped with its specification number, serial number, and other data, and it’s water-resistant to 50 meters, so it can stand up to splashes and rain.

Tough, iconic, and easy to wear—that’s a military watch we can salute.

[$450; bulova.com]

Get it


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Fitness

10 Best Porters to Drink Right Now

Published

on

A bottle of Deschutes Black Butte Porter




Source link

Continue Reading

Fitness

Best Time-Under-Tension Workout for Total-Body Strength

Published

on

Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Continue Reading

Fitness

The Best Jump Ropes for a Killer Cardio Workout

Published

on

The Best Jump Ropes for a Killer Cardio Workout




Source link

Continue Reading

Copyright © 2021 Vitamin Patches Online.