Connect with us

Fitness

New Lost Irish Whiskey Is Inspired by Pub Hopping

Published

on

New Lost Irish Whiskey Is Inspired by Pub Hopping


Virtually everywhere in the world, an Irish pub can be found: not just in places like the U.S. and Australia, home to historic Irish immigrant populations, but in far-flung areas. There’s Murphy’s in La Paz, Bolivia; Healy Mac’s in Kuala Lumpur, Malaysia; and the simply named Irish Pub Casablanca in Morocco. Some estimates put the number of Irish pubs beyond Ireland at 8,500—20 percent more than the country’s own 7,000 or so pubs. “I’m obsessed with the Irish pub being the world’s favorite watering hole,” says Tim Herlihy, a native of Termonfeckin, Ireland, which is precisely why it inspired him to create Lost Irish whiskey.

To locals, the imported Irish pub is no more than what it appears: a dark-paneled bar serving up creamy stout and shots of blended whiskey, perhaps with the occasional live band playing fiddles and tin whistles. But the Irish pub abroad can also serve as a way station for expats seeking a toehold in an unfamiliar place. And one wandering Irishman has now created a whiskey to capture that feeling, for himself and anyone who finds a sense of belonging in the pub.

“When I was growing up in Ireland, I’d go abroad with my family or friends to Spain, France, or whatever—and it was great that there was an Irish pub everywhere we went,” Herlihy says. “But it was a head-scratcher.” Why wasn’t there a German beer hall or French café, he wondered. “When you go farther and farther afield, there’s always an Irish pub.”

Herlihy should know: By his estimate, he’s visited 1,500 Irish pubs all around the world. In 2016, when he was serving as the brand ambassador for Tullamore DEW, he undertook a quest to visit an Irish pub in every state in 30 days. (Impressively, he pulled it off two days ahead of schedule.)

“These days, I’ll go abroad to any country and find the Irish pub straightaway,” Herlihy says, calling his strategy “an idiot’s guide to navigating that country, as opposed to traveling across the world just to get a taste of home.” It’s a travel hack—“a little Irish embassy everywhere you go.”

A taste of Ireland

Herlihy’s concept isn’t just an idea: The blend for Lost Irish reflects the diversity of the Irish diaspora, which touches every inhabited continent.

“The whole idea is Ireland is the world’s biggest small country,” he explains. “There are 5 million people in Ireland; 70 million worldwide; 35 million that claim Irish ancestry in America. I wanted to create a liquid that captured that.”

Lost Irish is rolling out in several states and online now, priced at $40.

The blending components for Lost Irish include three types of whiskey: single malt, single grain, and single pot still, Ireland’s signature style. That’s complex enough, but Herlihy—who worked with John Teeling of Great Northern Distillery to develop the recipe—opted to use seven different cask types, from six continents, to layer additional flavors and character into the blend.

The base casks were first-fill bourbon barrels from the U.S. In addition, Herlihy finished various components for six to 14 months in Caribbean and Colombian rum, Spanish oloroso sherry, South African brandy, Australian tawny (a fortified wine), and Japanese mizunara casks. It took a lot of experimentation, and he admits “there were a few sacrificial casks” when the attempts didn’t pan out, but the final result succeeds wonderfully.

This is a complex whiskey at 40 percent ABV that’s soft and gentle—like a typical Irish blend should be—while capturing the far-flung divergence of the diaspora. It also fosters the unity that all whiskey drinkers can find in the process of exploring and enjoying a great dram in a welcoming pub.

“There is a sense of belonging that comes with Irish pubs or the Irish diaspora, but I think that’s only half the story,” Herlihy says. “The ‘lost’ bit is something that applies to far more people than just Irish people. Wanderlust, exploration, discovery, adventure: We’re looking to harness that idea and bring it across in our whiskey.”

Tasting notes: Lost Irish Whiskey

Integrating the creaminess and spice of single pot still whiskey with familiar grain sweetness and fruity malt, this mild-mannered whiskey shows remarkable consistency and balance from beginning to end. Shortbread topped with lemon curd, fresh raspberries, lilac, and dried rose petal aromas give way to a soft palate of toasted oats, citrus peel, cinnamon, caramel, and leather. The finish is soft and short, a fading whisper of roasted walnuts and oak.

And the beautiful thing is you don’t have to be Irish to enjoy it.


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Fitness

10 Best Porters to Drink Right Now

Published

on

A bottle of Deschutes Black Butte Porter




Source link

Continue Reading

Fitness

Best Time-Under-Tension Workout for Total-Body Strength

Published

on

Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Continue Reading

Fitness

The Best Jump Ropes for a Killer Cardio Workout

Published

on

The Best Jump Ropes for a Killer Cardio Workout




Source link

Continue Reading

Copyright © 2021 Vitamin Patches Online.