Fitness
NFL Draft 2022: 11 Predictions and Questions for Every Position Group
Published
3 years agoon
By
Terry Power
The NFL Draft 2022 starts with the first round on Thursday, April 28, continues with two more rounds the following night, and wraps with the last four rounds on Saturday, April 30. That much is certain, as is the fact that it will be broadcast on ESPN and take place in Las Vegas, where the league now has a franchise and a whole bunch of gambling partners.
Beyond those details, things get murkier. Every NFL Draft is subject to a lot of guesswork, but that’s especially true in 2022. There is no consensus best quarterback and therefore no consensus No. 1 overall pick. It’s likely that this will be the first year since 2017, when the Browns took defensive end Myles Garrett, in which a QB isn’t the first player off the board. The lack of QB certainty means a broader lack of clarity around the draft, as it’s not clear which teams are most smitten with which players and who might pull off an audacious trade in order to draft a key prospect.
In that spirit, here’s one big question around every position group in the draft. The answers to these questions will go a long way toward deciding how the 2022 NFL Draft unfolds for the league’s 32 teams.
1. Quarterback: Is someone going to bet the franchise on a big trade up to draft a QB?
The short answer: Probably.
The longer answer: Probably, but it’s not clear which team will do it, or which quarterback they’ll go after. This draft has five quarterbacks who could plausibly be first-round picks. Most analysts have either Pitt’s Kenny Pickett or Liberty’s Malik Willis as the first one to go, and Willis has been the subject of some speculation that teams might jockey to take him early on. The Panthers have a lousy QB situation and pick sixth, and could perhaps get Willis by standing pat. The Seahawks (who just traded Russell Wilson) pick ninth and might do the same. The Steelers (who just saw Ben Roethlisberger retire after fading late in his career) would probably need to trade up.
Any team that trades up in the first round to get a quarterback will be making a franchise-altering investment. It will cost a lot in draft picks, probably, as well as signal that the team is ready to put multiple years into making that player the cornerstone of their team. It’s one of the few things in the NFL that a team really cannot afford to get wrong.
2. Running Back: Is Breece Hall good enough to overturn the “running backs don’t matter” dogma?
There’s a school of thought in football that insists running backs are increasingly irrelevant in the modern game. The reason? Football has become more passing-oriented, and ball-carriers are products of context (like the caliber of their offensive lines) rather than game-changers in their own right.
It’s an overly simplistic way of viewing the sport, but it does track with how NFL teams seem to view the NFL Draft nowadays. Only one or two running backs become first-rounders each year, and the position has similarly suffered in free agency over the years.
The media consensus is that only one running back, Iowa State’s Breece Hall, has a chance to slip into the first round in 2022. Hall was awesome in Ames, and I’d like to see an NFL team spend an early pick on his power and speed. I’m not sure if any actually will, however.
3. Receiver: Teams won’t let an injury scare them away from receiver Jameson Williams. Right?
I hope not. Williams was the most dominant receiver in college football last year until he tore an ACL in the national championship game between his Alabama Crimson Tide and the Georgia Bulldogs. In an illustration of his value, Williams’ absence torpedoed the Bama passing game. He had more than 1,500 yards and 15 touchdowns before that, and his over-the-top speed was a problem that defenses in the SEC, the country’s best conference, could not solve.
Williams is reportedly doing well in his recovery. Given his obvious game-breaking ability, it would be pretty silly if he fell to even the bottom of the first round. Williams transferred to Alabama from Ohio State, where he had been teammates with fellow first-round wideout candidates Garrett Wilson and Chris Olave.
4. Tight End: Is the league going to generally ignore tight ends in this draft?
It seems unlikely that one will get picked in the first round, and it could even take until well into the second before a team plucks a tight end. Colorado State’s Trey McBride seems like the consensus No. 1 option, but it’s not hard to find people who prefer Ohio State’s Jeremy Ruckert or Coastal Carolina’s Isaiah Likely. On the other hand, maybe a team will see one of these players as a value opportunity and they’ll become a star rookie, like last year’s Steelers second-rounder Pat Freiermuth did.
5. Offensive Line: Will this be the best offensive tackle draft ever?
It’s worth discussing. Three potential blind-side protectors (Alabama’s Evan Neal, NC State’s Ikem Ekwonu, and Mississippi State’s Charles Cross) are poised to be top-10 picks. Going by Sports Reference’s positional classifications, that hasn’t happened since 1968, when eventual Hall of Famer Ron Yary headlined the class out of USC.
Neal and Ekwonu have both received a bit of No. 1 overall pick buzz; Neal showed up first overall in some mock drafts. The league’s shift toward aerial offense has put a premium on both edge rushers and giant men who can block them, and Neal, Ekwonu, and Cross are part of that answer. Northern Iowa’s Trevor Penning and Central Michigan’s Bernhard Raimann could also hear their names called before the first round is up. In fact, Penning probably will.
6. Defensive Line: How does the NFL see Georgia’s Jordan Davis?
It looks likely that Davis will be a first-round pick. He is an interesting case, though, because there’s an argument for picking Davis in the top five and another that he could fall a long way down in the first round and maybe even push the second, though that probably won’t happen.
Davis is about 6’6” and 340 pounds. He is a massive man even by the standards of NFL defensive linemen. At Georgia, he often mimicked a one-man wrecking crew. He’s big enough to plug gaps on either side of the center at once and fast enough to chase down much smaller players in wide open spaces. When he’s playing well, he’s a marvel to watch.
But the NFL’s shift toward spread offense isn’t ideal for his draft value. It’s now common for teams to line up on third downs with just two down linemen as edge rushers, three or four linebackers, and five or six defensive backs, leaving no place for a player like Davis. Georgia frequently took him off the field on third downs, and his size has raised some conditioning and durability questions among the draft intelligentsia. That said, Davis has tested through the roof athletically and done nothing to suggest he’s not an all-around great NFL prospect.
I’m not only interested to see who picks Davis and when. I’m interested in how he’ll be deployed in the current iteration of the NFL—and if he’s good enough to buck a trend.
7. Edge Rusher: Is it Aidan, Kayvon, or Travon?
I don’t think any positional battle in the 2022 NFL Draft has generated as many passionate takes as the one over whether Michigan’s Aidan Hutchinson and Oregon’s Kayvon Thibodeaux will be the first edge rusher picked. On top of that, one of them could quite possibly be the first player picked. In recent months, Georgia’s Travon Walker, a dominant force in the Bulldogs’ run to a national championship, has also worked his way into this discussion.
Hutchinson lacks the straight-ahead speed of Walker and Thibodeaux, but he has incredible short-area agility, which is more important for getting around offensive tackles. Walker is hilariously fast for a 275-pound guy, but Georgia didn’t use him as a conventional edge rusher and thus denied him the chance to pile up a lot of sacks in his college career. Thibodeaux has seemed destined for the top of this draft since he was a high school senior in 2018, but his production at Oregon was more “great” than “absolutely incredible, first-overall-pick level.” The choice between them is a tough one, and it likely comes down to personal preference.
8. Linebacker: What does the NFL have in mind for Nakobe Dean?
Another Georgia product, another elite player whose future role in the NFL is up for some debate. Dean is similar to recent first-rounders like Isaiah Simmons and Zaven Collins; he’s a college linebacker who was good at so many things and was asked to do so much that an NFL team will need to figure out what to hone in on. It’s a good problem to have, and I think any defensive coordinator who can’t figure out what to do with Dean should find a new line of work. Even so, he’s not big (5’11’’ and 229 pounds) and it’s hard to pin down how he’ll fare in the draft.
9. Cornerback: Will this draft be as cornerback-heavy as it looks?
Cincinnati’s Ahmad Gardner, LSU’s Derek Stingley Jr., Washington’s Trent McDuffie, Clemson’s Andrew Booth, and Florida’s Kaiir Elam are all frequently mocked up as first-round picks. Auburn’s Roger McCreary sometimes shows up in analysts’ first rounds, too. That would be a ton of first-round corners—at least five, maybe six—in this NFL Draft, but it would fit with something we’ve already talked about here: This is a passing league, and teams need a loaded pass defense
10. Safety: Does the NFL care that Kyle Hamilton is slow in tights?
He’s not slow in pads. The Notre Dame safety is probably the surest bet for the first player taken at his position. He had a brilliant career in South Bend, has an immaculate frame (6’4” and 220 pounds), plays the ball with controlled aggression, and covers ground quickly. That’s a lot to love, and Hamilton will be an early first-round pick in the 2022 NFL Draft.
But he posted a 4.59-second 40-yard dash time at the NFL Scouting Combine, and that might cause him to fall out of the top five or 10 picks. I find this silly; there’s plenty of game tape that shows Hamilton moves like the wind when it counts. But NFL teams have their own preferences, and it’s possible that some of them will get scared away.
11. Special Teams: How soon is too soon to pick a punter?
San Diego State’s Matt Araiza, who just finished an utterly historic season, would like to know. The most powerful punter in college football history is bringing his skill to the NFL. No team has picked a punter before the fourth round since 2012. Araiza probably won’t go that high, but could a team spring for him in the fourth or fifth round? Well, I would.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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