Fitness
NFL Offseason 2022: This Year’s QB Prospects, Free Agent Moves, and More
Published
3 years agoon
By
Terry Power
The NFL has built itself into a year-round eyeball magnet. The NFL offseason supposedly begins after the Super Bowl, but in reality, the pro football machine keeps right on turning. The pre-draft showcase and workout season get underway even before the Super Bowl is over, free agency begins in mid-March, the draft happens in mid-April, and then there’s only a few months of (relative) quiet before training camps open at the end of July. Even with no games on the calendar, the league has a way of generating enough drama to stay top of mind.
That said, the NFL does seem to be headed into an unusually wide-open offseason. The greatest quarterback ever just retired, as did another future Hall of Famer. Another one may or may not leave his career-long franchise, and the pecking order of QBs in this year’s NFL Draft is even harder to determine than usual.
So what’s going to happen? Below, I’ve called out four key questions that’ll shape the NFL over the next year.
NFL Offseason 2022: Quarterback Prospects, Free Agents, and More
What if the Broncos make a blockbuster trade with the Packers for Aaron Rodgers? 💭 pic.twitter.com/0ZKHFzZPMW
— PFF Fantasy Football (@PFF_Fantasy) February 21, 2022
1. What will Aaron Rodgers do, and how quickly can we stop discussing him?
I have lost interest in acquiring new information about the Green Bay Packers’ four-time MVP quarterback. At this point, everyone gets the idea: He is a preternaturally great quarterback and a preternaturally self-obsessed individual.
After his relationship with the Packers deteriorated to the point of a trade becoming a real possibility last year, Rodgers had a singular 2021 season. He won another MVP award (which is normal for him), lost another home playoff game (also normal for him), misled the public and probably the NFL about his COVID-19 vaccination status, and compared himself to Martin Luther King Jr. for not taking the shot. I learned more than I ever wanted to about his relationship with Shailene Woodley and his offseason cleansing regimen, which you should not read more about if you have a weak constitution.
As we head into the NFL offseason, Rodgers’ football future is uncertain. The Denver Broncos hired his Packers offensive coordinator, Nathaniel Hackett, as head coach, prompting speculation that Rodgers might head to the Mile High City. Maybe he’ll retire, or get traded somewhere else, or find some other path away from Green Bay. Maybe he’ll just play there again next year. He’ll single-handedly make whichever team he plays for into a title contender. Or maybe he’ll go into public health consulting.
2. Some legendary quarterbacks are retiring. Who will replace them?
Tom Brady’s NFL career is over after 22 seasons and seven Super Bowl wins, and he has cemented his status (among most observers) as the greatest to ever play the position. Ben Roethlisberger’s career is over after 18 seasons, two Super Bowl wins, and a much grimmer off-field legacy. Rodgers may or may not leave the Packers, but that’s at least two teams—if not three—who need to replace Hall of Fame passers in 2022.
Brady’s Tampa Bay Buccaneers are coming from a position of strength: They’re just a year removed from a Lombardi Trophy and have a quality defense. This franchise spent most of the century getting mediocre QB play or worse before Brady signed ahead of the 2020 season. In his absence, the frontrunner might be 32-year-old backup Blaine Gabbert, a long-ago first-round draft bust who has a couple years’ experience playing behind the best ever and learning the system of head coach Bruce Arians.
It sounds uninspiring, but it’s hard to immediately replace a generational QB. The Steelers will likely learn that while finding Roethlisberger’s successor. The in-house frontrunner is Mason Rudolph, a backup for most of the last four years who played poorly after Roethlisberger suffered a season-ending injury early in the 2019 season. The Steelers gave him a tepid “if the season started today” vote of confidence. External faith in him is almost nonexistent.
On the other hand, finding a worthy replacement in the draft is possible. But it won’t be easy.
Kenny Pickett hit the fake-slide 🤧pic.twitter.com/8f4VoUtxV4
— PFF (@PFF) December 5, 2021
3. The quarterback class in this year’s NFL Draft is something of a mystery. How will teams handle it?
There are no sure bets at QB or in the draft, but most years have one or two quarterbacks who analysts believe are worthy of high first-round selections. Last year had several: Quarterbacks were snapped up for the first, second, third, 11th, and 15th picks.
This year’s class has a handful of passers who might turn out to be good NFL players. Pitt’s Kenny Pickett morphed into one of the most exciting and productive college QBs in 2021. Liberty’s Malik Willis has a bazooka arm and will immediately be one of the most effective running QBs in the NFL. Matt Corral from Ole Miss could thrive in an offense that’s heavy on run-pass options and deep balls. Cincinnati’s Desmond Ridder gets high marks for both his leadership and athleticism. North Carolina’s Sam Howell is mobile and can throw hard, but he didn’t play well against the ACC in 2021. Nevada’s Carson Strong is, well, big and strong, but he’ll have to answer questions about the quality of competition he faced in the Mountain West. (Though Wyoming’s Josh Allen has shown that the conference can produce NFL-caliber QBs.)
It’s safe to say that a few of these players will be solid NFL quarterbacks. But I have a hard time deducing who, exactly, will break through. Pro Football Focus doesn’t rank any of them higher than No. 20 overall (Howell), and it’ll be interesting to see how high a team reaches because it needs a quarterback.
The accuracy from Packers’ QB Aaron Rodgers on this throw to WR Davante Adams is unreal.
(🎥: @NFL)pic.twitter.com/qandwtracc
— NFL Talk (@NFL_Talk_Sports) January 6, 2022
4. This year’s free-agent class is heavy on wideouts. Who’s going where?
By PFF’s ranking, the No. 1, 3, 7, and 10 players available in free agency this NFL offseason are wide receivers: Davante Adams (Green Bay), Chris Godwin (Tampa Bay), Mike Williams (Los Angeles Chargers), and Allen Robinson II (Chicago). A couple of them seem like obvious targets for the franchise tag, where their teams hang onto them by offering them a one-year contract for what’s likely to be about $19 million each.
If the Packers get Rodgers back, it’s hard to see them letting Adams, his longtime No. 1 target, walk away. Williams seems another likely candidate for a tag if the Chargers don’t offer him a long-term contract extension—they have cap room and a mega-valuable young quarterback, Justin Herbert, who needs capable receivers.
The Bucs might be in for a lot of hurt. They could tag or extend Godwin, but they are short on salary cap room and don’t know how Brady’s contract will affect their cap room now that he’s retired. They have two other premium free agents in center Ryan Jensen and cornerback Carlton Davis, and they still need to sort out a quarterback. So Godwin might be on the move, and if he’s not, someone else, or even a couple of his teammates, will be.
In Chicago, Robinson also seems poised to hit the open market. His departure will sting for second-year Bears quarterback Justin Fields but be a boon for whoever signs him.
There’s uncertainty in every offseason, but 2022’s uncertainty seems concentrated between those who throw the ball and those who catch it.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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