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Omicron And COVID Boosters: Everything You Need To Know

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Omicron And COVID Boosters: Everything You Need To Know


The omicron variant of COVID is now spreading rapidly. Early reports suggest omicron causes less severe disease than other variants but it still poses a risk to the most vulnerable, with patients starting to arrive in hospitals.

Omicron also appears to have some ability to get around existing immunity, whether from vaccination or infection. However, it seems less able to do this when people are boosted with a third vaccine dose.

Because of this, booster programmes are being accelerated. Here’s which vaccines are being used and what effect boosters are likely to have.

Which vaccines are used as boosters?

Unless there are strong reasons not to use them (such as having had a severe allergic reaction or other side-effect previously), Pfizer or Moderna are the preferred options.

These are the mRNA vaccines, which appear to be more effective as a booster dose compared to other COVID vaccines, such as AstraZeneca. The recent Cov-Boost study, which investigated which vaccine type performed best when given as a third dose, found the mRNA vaccines gave the highest uplift in antibodies.

 

And if your first two vaccines don’t end up being the same as your booster, this is OK. Various studies (some awaiting review) have found that mixing doses is safe and leads to a strong immune response – even if you initially had the AstraZeneca vaccine.

How much protection will I get?

Even before the arrival of omicron, it was becoming clear that boosters were needed – data was showing vaccine protection declining after 90 days.

Indeed, a preprint (a piece of research still to be reviewed) suggests that 20 weeks after their second jab, people over 65 were only 37% protected against symptomatic COVID if they had been given the AstraZeneca vaccine. If they had been given Pfizer, this figure was 55% (though the corresponding estimates for protection against hospitalisation were 76% and 91% respectively).

There’s little hard data yet on omicron, but protection is likely to be lower still because of its mutations. Another preprint has tested antibodies in the blood of vaccinated people against the variant and found that they’re much less able to neutralise the virus.

Early real-world data produced by the UK’s Health Security Agency seems to confirm that protection is lower. It suggests that vaccine effectiveness against omicron more than 25 weeks after a second vaccine dose was negligible for AstraZeneca and only about 35% with Pfizer. But after a booster, effectiveness was around 75%.

This is against symptomatic disease. The risk of severe disease after an omicron infection is still not known, and neither is the effectiveness of a booster dose against severe disease.

 

However, given that vaccines and boosters have shown greater effectiveness against severe disease than against infection with other variants, we should expect protection against severe illness to be much greater than 75%.

Also, while omicron is heavily mutated, it doesn’t have so many mutations in areas targeted by specific immune cells called cytotoxic T cells, which are thought to be important in reducing disease severity. This is another reason why it’s not unrealistic to expect much greater protection against severe disease. But it will be a while before this is confirmed.

Who is eligible in the UK?

Instead of aiming to vaccinate everyone by the end of January, the new target is to offer every adult in England a third dose by the end of the year. Scotland, Wales and Northern Ireland are also all speeding up their rollouts.

Everyone in the UK over 18 – and everyone over 16 who is at risk, which includes those working in health and social care – is eligible. You just need to have had your second dose three months ago or more.

However, some may have to wait depending on where they live. All over-18s in England can come forward for a booster, but in Scotland and Northern Ireland only over-30s are able to get one right now, though this is expected to change shortly. People in Wales need to wait to be called.

Note that these booster doses are different from the third doses being offered to people with weakened immune systems, who may not have responded fully to their first two doses. People in this group only need to wait eight weeks from their second dose to book a third – and they’ll be eligible for an additional booster three months after this.

How do I get one?

People in England, Scotland and Northern Ireland can book online for a booster. They can also go to a walk-in clinic. However, there may be queues – and there’s always the chance that stocks on the day may run out.

But with the recently announced new targets, it’s likely new vaccination centres will be opened – so check local news to see what’s available.

Once boosted, am I free to enjoy Christmas?

After you’ve had the booster, it takes a few days before the additional protection kicks in. A study in Israel found that protection starts to appear about seven days after the booster shot and then continues to increase for another week.

So after your booster, you shouldn’t assume you have any increased protection for at least another week to ten days. You can still enjoy Christmas, but continue to be cautious – especially if you are, or have contact with, a vulnerable person.

Paul Hunter, Professor of Medicine, University of East Anglia

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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