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One Change That Could Help Nursing Homes Recover From COVID-19 Fears And Become Safer Places For Aging Parents

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One Change That Could Help Nursing Homes Recover From COVID-19 Fears And Become Safer Places For Aging Parents


Two weeks after the first U.S. case of COVID-19 was identified in Snohomish County, Washington, in early 2020, my dad had a stroke at his home just across Puget Sound. More COVID-19 cases were about to surface at a nearby skilled nursing facility, marking the beginning of a crisis for nursing homes across the country.

My dad was incredibly lucky. It was minor stroke, and he didn’t need nursing home care. But the type of stroke he had is a leading risk factor for cognitive impairment and vascular dementia. I know that nursing care may be in his future.

Throughout the pandemic, nursing homes have been in the headlines as places with uncontrolled COVID-19 cases and social isolation, which research shows can worsen people’s health. About a third of all reported U.S. COVID-19 deaths have been in nursing homes, also making them one of the most dangerous places to work.

As the only child of aging parents, the stories from the pandemic left me worried about the idea of handing over the responsibility of caregiving to a nursing home someday. As an expert in health care delivery systems who has called upon policymakers to prioritize nursing homes throughout the pandemic, I know it does not have to be this way.

There is one step in particular that nursing homes can take that I believe would improve the environment for residents: invest in staff to reduce turnover and allow nurses to spend more time with each resident.

Nursing homes and their role in the pandemic

Nursing homes, including skilled nursing facilities that deliver medical services or rehabilitative therapy, provide 24/7 care to about 1.5 million residents in the United States.

People are often admitted to nursing homes when they need assistance with daily activities, such as dressing, bathing and feeding themselves. They may need medical or rehabilitative therapy either long term or while recovering after surgery. Nursing homes are often an option for people with dementia as their health deteriorates; half of nursing home residents have dementia, including Alzheimer’s disease. 

Researchers have examined whether nursing homes with high ratings from the Centers for Medicare and Medicaid Services were associated with fewer COVID-19 cases, but they found mixed results.

One factor that was associated with lower infection rates was more minutes spent per patient with registered nurses. That means more staff.

Challenges facing nursing home staff

Hiring more people is not an easy task. Since before the pandemic, nursing homes’ ability to meet minimum staffing expectations set by the federal government has been a challenge.

Demand for nursing home staff is high. The U.S. Bureau of Labor Statistics projects job growth for certified nursing assistant positions will be twice the average rate of that for other occupations over the next decade, mostly driven by an aging population with complex health needs. Demand for registered nurses is also expected to be high. Yet the supply of workers is limited.

A recent study found that, on average, a nursing home’s entire nursing staff could turn over at least once in a year, and some more than three times in one year. In the most recent national jobs report, nursing and residential care facilities as a group continued to see a downward trend in employment compared with other sectors of health care.

There are reasons for the high turnover in nursing homes and low supply of nursing home workers. It has been well documented that nursing assistants, for example, have low wages, averaging $14.84 per hour in nursing homes, few benefits, job dissatisfaction and a lack of career mobility. The pandemic has made it even more difficult for nursing homes to recruit, given concerns over insufficient personal protective equipment and high rates of COVID-19 infections and death among staff. 

Now, an emerging threat to the supply of workers is low uptake of the COVID-19 vaccine due to a lack of trust among nursing home staff in institutions that were supposed to protect them.

3 ways forward

Over the past year, I have written and testified before Congress about investing in the careers of nursing home staff by raising wages and improving their job safety.

These facilities could have better chances of recruiting from among the 2.3 million leisure and hospitality workers who remain unemployed because of the pandemic if they made nursing home jobs safer and increased pay. Leisure and hospitality is the most common industry from which health care has drawn workers, according to my research. 

President Joe Biden recently called for a $400 billion investment through an expansion of Medicaid – the state-federal program that insures low-income people, those with disabilities and millions of older people – to strengthen home-based care. In-home care visits are often more affordable than nursing homes for those whose family or friends can care for them in the home or the community. The investment aims to significantly improve pay and benefits for home health and home care aides.

Nursing homes should not be left behind. If just 5% of that $400 billion went to nursing home staff, my colleagues and I estimate it could raise the wages of certified nursing assistants in nursing homes by $5 per hour for at least one year. Staff would be under less pressure to work multiple jobs, and the industry could draw more experienced workers.

Another way to improve staffing: The federal government could increase reimbursements through Medicaid – the primary government payer of nursing homes – to the level of Medicare, which reimburses at a higher rate. That would put nursing homes in a better position to pay their staff more and invest in better care.

Finally, if increasing pay led to a larger supply of workers, nursing homes would have more flexibility to explore novel models of care. Those models include dedicating more staff to fewer residents – potentially through smaller nursing homes – which could lead to better health care for residents.

The problems are fixable. Improving nursing home staffing and care models can help spare millions of families – including mine – the future agony of deciding whether nursing homes are a good place for mom or dad.

Bianca Frogner, Associate Professor of Family Medicine, University of Washington School of Medicine, and Director of the Center for Health Workforce Studies, University of Washington

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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