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Outfit Your Truck With Dometic’s CCF-T Center Console Fridge

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You can get in-truck refrigeration for your Ford or Chevy/GMC with the Dometic CCF-T Center Console Refrigerator.


This article was produced in partnership with Dometic

In-vehicle refrigerators are usually only found nestled between the perforated leather seats of the fanciest motorcars—Bentleys, Rolls-Royces, Maybachs. Nominally stocked with Champagne (and a bottle of Grey Poupon), these electric coolers let the jet set snack and sip something chilled while traveling on the road. Thankfully, folks who jockey something more rugged like a Ford F-150 or Chevrolet Silverado can experience the same luxury with Dometic’s CCF-T Center Console Refrigerators.

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Center Chilling

As the leader in on-the-go refrigeration systems, Dometic makes a wide range of products to keep you cool, comfortable, and relaxed while enjoying the outdoors. Its products outfit a range of vehicles (including RVs and trailers). And while it’s offered stand-alone electric coolers for ages—a big hit with the overlanding crowd—the recent introduction of the center console cooler first with Ford trucks and now debuting for Chevy and GMC (2019 and up model year for the Silverado or Sierra 1500, and 2020 and up for the 2500 and 3500 series) is a major innovation.

The Dometic CCF-T brings convenient center console cooling to your pickup.
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Dometic’s mission to “make mobile living easy” best sums up the purpose of the product, says Christopher Rine, product manager with commercial and passenger vehicles at Dometic. “The CCF-T aims to solve the problem of having a cooler in the back seat to keep your beverages and snacks cold on long road trips. And it’s all about performance: With its compressor-based refrigeration design, you’re guaranteed cold food and drinks regardless of the ambient air temperature.”

An Easy In

These center console fridges were engineered to slide right into the current console space—easy enough to install yourself, notes Rine—utilizing the 12-volt power source to juice up the coolers. The CCF-T includes an integrated LED light to illuminate your chilly contents, which can fit into the roomy space (7.5 liters, or 12 cans for Fords; 7 liters or 9 cans for Chevy/GMCs), and two USB charging ports for phones and other digital devices.

Add a touch of in-vehicle cooling to your pickup with the Dometic CCF-T Center Console Refrigerator.
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Controlling the fridge is easy with a soft touch interface, and the compressor is rated for automotive use, so it’s quiet and low on vibrations. Built-in technology will also cause the fridge to turn off once it senses the vehicle’s battery drop below 12 volts, thereby saving power so your truck starts and operates correctly. The CCF-T will stay locked in between 37 to 41 degrees F—no need to mess with adjusting the temp up and down. It’s all automated.

Future Fridge Plans

Rine says Dometic is currently developing a unit to fit the 2021 and newer F-150s—expected to launch in early 2023—as well as Ram trucks. “However,” he says, “there’s a lack of 12-volt power in the console and a sliding cupholder that’s challenging to design around.”

Likewise, other vehicles like smaller trucks and modern SUVs are potential candidates, but fitting all of the refrigeration components in such a small space is a tough task.

“There’s a limited amount of space to work with in the console and the refrigeration design is critical to a properly functioning fridge. Due to the size of the compressor and refrigeration components, we quickly ran out of room for anything larger than a can of soda and a candy bar. Size is a big consideration. We want to make sure what we design brings value to the customer.”

He did mention models to fit  vintage SUVs—like Land Cruisers and Land Rovers—may be added to the pipeline down the road, but for now, tossing one of their smaller portable models like the CDF 11 or the CFX3 25 is your best option.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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