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People Who’ve Had COVID Appear More Likely To Develop Diabetes – Here’s Why That Might Be

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People Who’ve Had COVID Appear More Likely To Develop Diabetes – Here’s Why That Might Be


Many people who have had COVID-19 have gone on to develop diabetes. But diabetes is relatively common, and COVID is too, so that doesn’t necessarily mean one leads to the other.

The question is whether people who have had COVID are more likely to develop diabetes than those who haven’t. And if so, is it COVID that’s causing diabetes, or is there something else that links the two?

Recent studies suggest there is an association between having COVID and going on to be diagnosed with diabetes. US data, based on records of more than 500,000 people aged under 18 who had COVID, found these young people were more likely to receive a new diabetes diagnosis following their infection, compared to those who didn’t have COVID and those who’d had other respiratory infections prior to the pandemic. The study didn’t specify which types of diabetes people developed.

Another US study in an older age group found the same patterns in their analysis of over four million patients. In this case, most of the diabetes cases were type 2.

A German study based on medical records of more than eight million patients again found people who had COVID were more likely to subsequently be diagnosed with type 2 diabetes.

Remind me, what is diabetes?

There are various different kinds of diabetes. What they all have in common is that they affect the body’s ability to produce or respond to the hormone insulin. Insulin controls the amount of sugar in our blood, so if we don’t produce enough of it, or it’s not working properly, our blood sugar goes up.

The most common type of diabetes by far is type 2 diabetes. It often comes on in adulthood and is characterised by insulin resistance. In other words, people with type 2 diabetes are still producing insulin, but the insulin isn’t working properly. Treatments vary and include medication, changes to diet, and increased physical activity.

The next most common is type 1. Type 1 diabetes often, but not always, comes on in childhood or adolescence. I was diagnosed at the age of ten. In type 1 diabetes, the body stops producing insulin altogether. People with type 1 diabetes need to take injections or infusions of insulin for the rest of their lives.

So how could COVID cause diabetes?

There are many plausible theories about how COVID might cause diabetes, but none have been proven. One possibility is that inflammation caused by the virus could bring about insulin resistance, which is a feature of type 2 diabetes.

Another possibility relates to ACE2, a protein found on the surface of cells, which SARS-CoV-2 (the virus that causes COVID-19) attaches to. Some studies have shown that the coronavirus can enter and infect insulin-producing cells via ACE2, which might cause the cells to die or change how they work. This could mean people are not able to produce enough insulin, leading to diabetes.

 

In type 1 diabetes, the immune system attacks insulin-producing cells, but we don’t know why. One theory is that the immune system is triggered by something else – say, a virus – and then accidentally also attacks insulin-producing cells. It could be that COVID is causing some people’s immune systems to do just this.

Not so fast

Just because it appears people who have had COVID are more likely to develop diabetes, and there are plausible theories to explain this, it still doesn’t necessarily mean COVID causes diabetes.

It could be that COVID is causing temporary rises in blood sugar, that then resolve over time. A US study of 594 people newly diagnosed with diabetes while hospitalised with COVID found that blood sugar levels often returned to normal after discharge from hospital, without treatment.

We also know that dexamethasone – a steroid used to treat people with severe COVID – causes temporary rises in blood sugar.

Some scientists have questioned whether COVID is causing a new type of diabetes altogether, or whether people are being mistakenly classified as having diabetes after COVID.

Further, a lot of diabetes tends to go undetected, especially type 2. It could be that people who are diagnosed with diabetes after having COVID actually had diabetes before getting COVID, but that the diabetes wasn’t picked up until they were being treated for COVID.

Rising levels of diabetes could also reflect an impact of pandemic restrictions, or changed behaviour as a result of infection or fear of infection, including delayed medical care and changes in diet and physical activity levels.

The four Ts

Type 2 diabetes tends to develop slowly over time, and even type 1 diabetes can take months to years to show up. So it’s likely to be some time before anyone can say definitively if COVID is leading to an increase in diabetes.

Regardless, it’s really important that people be aware of the signs and symptoms of this condition. Diabetes UK tells us to look out for the four Ts: toilet (going to the toilet a lot or wetting the bed), being thirsty, tired, and thinner. These are typical symptoms of type 1 diabetes. For type 2, a lot of people don’t get symptoms, or don’t notice them. However, the four Ts still apply, with blurred vision and general itching or thrush also listed as symptoms.

If you suspect you or a family member may have diabetes, don’t delay seeking medical attention. A quick finger prick test by a healthcare provider can determine immediately if your blood sugar is high, and whether further investigations might be needed.

Jamie Hartmann-Boyce, Associate Professor and Director of Evidence-Based Healthcare DPhil Programme, University of Oxford

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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