Sodium, magnesium, calcium and potassium — these are electrolytes that are important for muscle contraction, hydration and blood pressure. Hence, there’s an abundance of sports drinks that contain electrolytes. But did you know that electrolytes also play an important role in your overall health even if you’re not an athlete?
Here’s what you need to know about how electrolytes help the body and why you should give Dr. Berg’s Electrolyte Powder a try.
How do electrolytes work?
Electrolytes are substances responsible for forming ions in our bodies. Electrolytes regulate nerve and body function, hydrate the body, balance blood acidity and pressure as well as help repair damaged tissue.
Common electrolytes found in our body are:
- Bicarbonate
- Sodium
- Potassium
- Chloride
- Magnesium
- Phosphate
- Calcium
These electrolytes contain either a positive or negative electric charge, which our bodies use to perform various functions. For example, our muscles need calcium, potassium and sodium to contract, while chloride is used to help our bodies maintain a normal balance of fluids.
Electrolyte imbalance
When electrolytes in the body become too low, it causes an imbalance. We can easily lose a lot of electrolytes and water through sweat or hot temperatures. When this happens, we experience an electrolyte imbalance, which is characterized by fatigue, numbness, tingling, headaches, convulsions and cramps. But while maintaining a healthy diet is a good way to keep our electrolytes balanced, there are also other ways of replenishing them.
How to replenish electrolytes
Working faster than consuming regular water at replenishing our body and containing more electrolytes than traditional sports drinks, electrolyte powders are a much healthier option in helping our body recover essential vitamins and minerals.
Enter Dr. Berg’s Electrolyte Powder. Containing more electrolytes without the added fattening carbs and sugar that can be found in sports drinks, Dr. Berg’s Electrolyte Powder is the perfect addition to our daily nutritional support. Regardless of whether you’re an athlete or you just want to stay healthy, everyone can benefit a lot from electrolyte powder.
Dr. Eric Berg DC is a former chiropractor and now, a full-time health educator specializing in helping people transform their health and lose weight. With more than three decades of experience, Dr. Berg has helped over 40,000 clients with weight loss and other health challenges through natural and nutritional methods. Over the course of his career, Dr. Berg has also become a well-known keto expert, hosts a YouTube channel filled with educational content for millions of subscribers, published multiple bestselling books, trained over 2,500 health professionals and hosts an annual Keto Health summit in Washington, D.C.
Now, Dr. Berg is proud to offer his own electrolyte powder.
How electrolyte powder can solve potassium deficiency
Electrolyte imbalance can cause fatigue, muscle cramps and even high blood pressure. One of the most common reasons behind this is potassium deficiency. Arguably the most important electrolyte of all, potassium plays a huge role in the normal functioning of our cells, nerves and muscles.
That said, we need 4,700 to 6,000 mgs of potassium a day. Thankfully, Dr. Berg’s Electrolyte Powder has 13 times more potassium than usual sports drinks, containing a full 1,000 mg in every serving.
Convenient, easy and delicious, this electrolyte powder is perfect for replenishing lost electrolytes. Here are its other benefits:
- One serving is enough to complete mineral and trace mineral needs
- Has no fattening maltodextrin or sugar usually found in sports drinks
- Very high in energy-boosting electrolytes
- 100% dissolvable and has a great raspberry flavor
- Contains magnesium, chromium, calcium, chloride and sodium
- Has a unique formula that can help alleviate muscle cramps and supports optimal muscle and nerve function
- Affordably priced
- 45 servings, which amounts to only 80 cents per serving
The usual electrolyte-replenishing sports drinks have sugar which can make people dehydrated, tired and gain weight. This is why Dr. Berg’s Electrolyte Powder is a great alternative. Not only does it contain more electrolytes but it also has zero artificial ingredients and sugar that will result in weight gain. With Dr. Berg’s Electrolyte Powder, everyone can replenish their electrolytes and get their energy back.
Conclusion
A lot of people experience dehydration and fatigue due to the loss of electrolytes because of exhausting daily activities. Left unchecked, this can potentially lead to diseases. Luckily, Dr. Berg’s Electrolyte Powder is here to give everyone a natural way to recover lost electrolytes, replenish energy and get essential vitamins and minerals. You can order Dr. Berg’s Electrolyte Powder by clicking here.