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Red Bull Launches ‘Anti-Contest’ Surf Event for the Everyman

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Foam Wreckers texas


As a surf fan, you’ve likely been watching professional surfing’s return via webcast of the World Surf League’s Australian Leg and the Ranch Pro. You’ve been on the beach for the Vans U.S. Open of Surfing and are hoping to paddle through the sea of Huntington humanity to do it again this summer. You voted for your favorite Vans Triple Crown and Red Bull Magnitude waves.

But here’s a contest that you can actually surf in…like, anyone over 16 can surf in Red Bull Foam Wreckers, and literally everyone is encouraged to sign up.

It’s called the “anti-contest” surf contest, simply because good times are the focus over the function.

“The whole soft-top movement is so fun, and the relatability of people surfing carefree is so appealing,” says Jamie O’Brien, “I feel like Red Bull Foam Wreckers is the coolest contest in the world, because anybody could win. It’s not about how good you are, it’s about how much fun you can have and how creative you can be.”

Texas surfer Micah Gore, style points. Rob Henson / Red Bull Content Pool

Foam Wreckers is a series of contests that will happen around the country this summer, where surfers have to ride soft-top boards assigned by the luck of the draw, and the judging rewards good times over great surfing. Stops include Wrightsville Beach, Kauai, San Diego, Pensacola Beach, Atlantic City, Virginia Beach, San Diego, Oahu, Cocoa Beach, even Bend, Oregon and the BSR Surf Resort in Waco, Texas that went down in May.

Each of the Foam Wreckers events will be a little different. Obviously, Oregon’s Deschutes River wave is going to provide a different platform than the beaches of Kauai. But before you surf, you will spin the Wheel of Shred to determine which board you are riding and then hit the waves with up to 10 people at a time. All ages and all genders will surf together.

Obrien Foam Wrecker
Gabriel Prusmack, Jamie O’Brien spin the wheel. Rob Henson / Red Bull Content Pool

Were you a local junior champ a few decades ago?

Awesome.

Just learned how to trim last year when you got furloughed?

Even better.

And you never know who may show up for Foam Wreckers. Here’s a chance to beat a local hero or one of the pros. Possibly the coolest aspect is that athletes from other sports have been known to show up. Last year, Eric Koston and Bucky Lasek did their first ever surf events.

Soft-top surfboards have strangely become part of every surfer’s quiver in the past decade. Once thought of as strictly for beginners to learn to ride waves without knocking themselves unconscious or smashing someone else’s kneecaps, the surf paradigm has changed from a laser focus on performance to a broader scope that is more inclusive and often veers into the realm of silliness.

The event atmosphere is as much a celebration as competition with the afterparties, music, and possibly some adult beverages served with the energy drink. Catch Surf guys like O’Brien (J.O.B.), Tyler Stanaland, and Kalani Robb will be at various events as well as soft-top aficionado Ben Gravy.

J.O.B., considered one of the most high-performance surfers on the planet since he pushed his way through the trials into the 2004 Pipe Masters and won the event (that included Kelly Slater, both Irons brothers and Sunny Garcia) has become the poster child for the foamie movement, very publicly endorsed by Catch Surf, who is Red Bull’s partner in this event. His quest to produce his own content with entertaining stunts, skits and travels have made good use of the brand’s foamies and paid off for both the company and the ambassador. J.O.B. cruising an 8’6 through an inflatable rainbow gets as much love now as when he makes an impossible section at Backdoor. And while they’re all generally low performance, Catch Surf boards do ride better than some of the price-point brands.

With all of this, something once considered a pool toy has become extremely popular on every beach in the country. Soft boards are cheaper than traditional, making them the go-to for newcomers. Experienced surfers are putting their own children into waves on soft-tops simply because they’re safer, and realizing that in most day-to-day conditions at local breaks, it’s better to catch more waves than to struggle on a performance shorty.

The beauty of Foam Wreckers is that you never know who will show up. You might have a chance to best your local pro.

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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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