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Say Goodbye to Acne Woes: 7 Must-Try Korean Skincare Brands for Acne-Prone Skin

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COSRX Vitamin C 23 Serum


Whether you’re battling acne, seeking intense hydration, or looking to tackle signs of aging, Korean beauty has a treasure trove of products that may meet your unique needs.

Read on as we unveil a curated list of top-notch Korean beauty products designed to address specific skin concerns, helping you achieve your skincare goals and rediscover your natural glow.

COSRX Vitamin C 23 Serum
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Say goodbye to those frustrating marks because CORSX’s The Vitamin C 23 Serum is here to fade them away, leaving your skin looking flawless!

One of the standout features of CORSX’s The Vitamin C 23 Serum is its ability to be rapidly absorbed by the skin and deliver powerful results compared to regular vitamin C products. Its formulation includes 23% pure Vitamin C, ensuring efficient absorption and maximum efficacy. It also contains Vitamin E that creates a synergistic effect with Vitamin C, enhancing the overall benefits of the product and boosting its effectiveness.

Taking it to the next level, Vitamin C 23 Serum contains super Vitamin E, known as tocotrienol, which is 50 times more powerful in terms of its antioxidant properties compared to tocopherol. This synergy between Vitamin C and tocotrienol enhances the overall antioxidant efficacy of the product, providing even more remarkable results.

If you’re worried about potential skin irritation, this serum contains allantoin to help soothe and calm the skin and mitigate the potentially irritating aspects of Vitamin C.

This serum is also formulated with sodium hyaluronate, a superior moisturizing ingredient to ensure excellent hydration and promote exceptional moisturizing effects, leaving your skin feeling nourished and supple.

The best part is – this serum is suitable for all skin types, so no need to worry about compatibility. Whether you have dry, oily, sensitive, or combination skin, this serum is ready to work its magic and give you the complexion you’ve been dreaming of.

If you’re wondering about the scientific evidence behind the claims, the product has been clinically proven to show remarkable effects on various skin concerns such as reducing hyperpigmentation, non-comedogenic, and improving skin texture. These results have been verified through clinical trials, providing confidence in the product’s claims.

Notably, CORSX’s The Vitamin C 23 Serum has gained recognition from dermatologists in the United States, with influential figures such as @dermguru and @dermatology.doctor endorsing the product. Their endorsement speaks to the quality and effectiveness of the serum, further validating its claims.

Your skin deserves the best, and this serum is here to deliver. So here’s exciting news for you! CORSX has limited-time discounts on selected COSRX products, allowing you to try best-sellers at reduced prices. Here’s what’s available:

Plus, they offer free shipping for a convenient shopping experience. Don’t miss out on these amazing deals to explore the transformative power of COSRX skincare!

StyleVana - Beauty of Joseon
StyleVana – Beauty of Joseon
StyleVana

Let’s dive into the world of this amazing serum! Designed to tackle concerns like large pores and inflamed skin, this serum is a game-changer. Packed with powerful ingredients, it’s a must-have for your skincare routine. With a generous 60% propolis extract and 2% niacinamide, it’s here to control sebum secretion and keep your skin beautifully moisturized.

In the Joseon Dynasty, women used a mixture of honey and grain powder as a wash-off mask pack to care for their skin. Fast forward to today, propolis extract, which serves as the center stage for this product continues to work wonders. Known for its hydrating properties and its ability to improve inflamed skin, this ingredient is a game-changer in skincare.

Another key player in this serum is niacinamide, which shines when it comes to controlling sebum secretion and maintaining the delicate balance between oil and moisture in the skin.

To enhance its effectiveness, the serum also includes a touch of BHA (beta hydroxy acid) at 0.5%. This fat-soluble exfoliant helps to remove accumulated sebum and impurities from the pores. By unclogging those pesky pores, BHA leaves your skin feeling refreshed and revitalized.

Experience the magic of this serum as it controls sebum, keeps your skin hydrated, and reveals a healthier, more radiant complexion. Say hello to a newfound glow with this incredible serum in your skincare arsenal.

StyleVana - The Face Shop
StyleVana – The Face Shop
StyleVana

Looking for the ultimate cleansing experience? The Face Shop’s Rice Water Bright Light Cleansing Oil is known as one of the top Korean skincare brands and has gained worldwide popularity for its effective, natural, and gentle face and body products.

Let’s talk about their star product, the Rice Water Bright Light Cleansing Oil. It has become a true Korean cult favorite, and for good reason! This cleansing oil is your go-to for the first step in your nightly double cleansing routine. With the enriching power of jojoba oil, it effortlessly melts away impurities and makeup, leaving your skin feeling fresh and clean. But that’s not all! The star ingredient, rice bran, naturally clarifies and brightens your skin, giving you that coveted radiant glow.

What makes this cleansing oil even more amazing is its all-natural formulation. It’s completely free of mineral oil, making it suitable for all skin types. So whether you have dry, oily, or sensitive skin, you can trust The Face Shop to deliver a gentle and effective cleansing experience.

StyleVana - Haruharu Wonder
StyleVana – Haruharu Wonder
StyleVana

This unscented nourishing toner is the upgraded version of the beloved Original Black Rice Hyaluronic Toner, now without any essential oils, making it completely fragrance-free.

What sets this toner apart is its star ingredient: fermented 100% Korean-produced black rice extracts. With a concentration of 2,000ppm, this powerhouse ingredient deeply hydrates and nourishes your skin, leaving it in its prime condition.

But the benefits don’t stop there. This toner also contains Hyaluronic Acid, a skincare superhero known for its exceptional moisturizing properties. It quenches your skin’s thirst, providing a much-needed boost of hydration. Beta-Glucan also joins the party, enhancing skin regeneration and promoting a healthier, more radiant complexion.

One of the best parts about this nourishing toner is its dedication to natural ingredients. Crafted with care, this gentle watery liquid toner is not only safe but suitable for all skin types, even those with sensitive skin. It’s a true skincare gem that everyone can enjoy.

You’ll be delighted to know that this toner ticks all the boxes when it comes to product standards. It’s vegan, cruelty-free, and free from seven types of parabens and eleven harmful substances. Rest assured, it has successfully passed a skin irritation test, so you can trust its gentle touch. Plus, it proudly holds the EWG Green certification, which means every ingredient is carefully selected to ensure both effectiveness and safety.

Get ready to elevate your skincare routine with this remarkable unscented nourishing toner!

Round a Lab - Pine Calming Cica
Round a Lab – Pine Calming Cica Ampoule
Round a Lab

Looking for a quick and effective remedy for hormonal breakouts, acne, and rosacea? Pine Cica Ampoule may be here to rescue your skin and fortify its barrier.

This ampoule is easily absorbed, leaving your skin feeling instantly refreshed, hydrated, and oh-so-good! Harnessed by the power of Pine Cica Activer, a unique ingredient that combines Pine Leaf Extract, Vegetable Protein Glycoprotein, and 5-CICA ingredients, this powerful blend works wonders to address skin troubles caused by external factors and accelerates the restoration process.

Round a Lab infuses this ampoule with Hyaluronic Acid, which works its magic by pumping up hydration levels, resulting in smoother and more radiant skin. It is made of smaller molecule size Hydrolyzed Hyaluronic Acid to allow deeper and better absorption into the skin and reduce the visibility of fine lines and wrinkles by restoring much-needed moisture.

Other active ingredients include Asiatic Acid that reduces inflammation and soothes irritated skin, Madecassic Acid that reduces redness and dryness, and Capryloyl Salicylic Acid, which helps improve the appearance of fine lines and hyperpigmentation.

SKIN1004 - Madagascar Centella Hyalu-Cica Water-Fit Sun
SKIN1004 – Madagascar Centella Hyalu-Cica Water-Fit Sun Serum
StyleVana

We have found the perfect solution for your sun protection needs. Introducing a chemical sunscreen that offers exceptional UVA/UVB protection with an impressive SPF 50+ and PA++++ rating.

What sets this sunscreen apart is its ultra-lightweight formula, which feels more like a serum than a traditional sunscreen. This sunscreen effortlessly glides onto your skin, leaving no white cast behind!

But that’s not all—this sun serum goes beyond sun protection. It breaks stereotypes by offering a light moisturizer-like texture that is easily absorbed by the skin. No more dry and stiff sunscreen that feels uncomfortable throughout the day. With its quick absorption, you can confidently apply makeup or continue with your skincare routine without any hassle.

Not only does this sunscreen excel in performance, but it also boasts certifications from the Ministry of Food and Drug Safety as a multi-functional cosmetic. It addresses three essential properties: brightening, wrinkle reduction, and UV protection. You can trust that this product is backed by rigorous testing and meets the highest standards.

Furthermore, this sunscreen is ‘Reef Safe,’ meaning it is consciously formulated without harmful ingredients that can damage the delicate marine ecosystem. By choosing this product, you not only protect your skin but also contribute to the preservation of our oceans.

Axis Y - Dark Spot Correcting Glow
Axis Y – Dark Spot Correcting Glow Serum
StyleVana

Do you have enough dark spots and uneven skin tone? Take a look at the Dark Spot Correcting Glow Serum. This wonderful serum is designed to brighten the face and reduce the appearance of dark spots and hyperpigmentation. It is a game changer for all skin types, but especially for acne-prone and sensitive skin.

With 5% niacinamide and papaya extract, it harnesses the brightening properties of these elements to unveil a radiant complexion. You’ll notice your skin glowing brighter and more even-toned with every application.

It also features vegan squalane, which provides effective moisturization. Plus–this serum not only corrects dark spots but also ensures your skin stays hydrated and supple.

Don’t let dark spots dampen your confidence. With the Dark Spot Correcting Glow Serum, you can effectively brighten your skin and address hyperpigmentation concerns!

Taking care of your skin is an essential aspect of overall well-being.

Your skin is a reflection of your overall health and deserves the utmost attention and care. By establishing a consistent skincare routine and using high-quality products that suit your skin type, you can nourish and protect your skin from environmental factors, signs of aging, and other common concerns.

Additionally, adopting healthy lifestyle habits such as staying hydrated, eating a balanced diet, and getting enough sleep can further contribute to the health and vitality of your skin. Taking care of your skin is not just about appearance; it is about nurturing and respecting the largest organ of your body. Embrace self-care and prioritize the health of your skin, and you will reap the rewards of a radiant and youthful complexion for years to come.



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Feeling Tired All The Time? Possible Causes And Solutions

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tired office worker


Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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woman-2197947_1920


Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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walnuts-552975_1920


Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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