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Severe COVID Is Equivalent To 20 Years Of Aging – New Study

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Severe COVID Is Equivalent To 20 Years Of Aging – New Study


Severe COVID results in cognitive impairment similar to that sustained between 50 and 70 years of age and is the equivalent of losing ten IQ points, our latest research shows. The effects are still detectable more than six months after the acute illness, and recovery is, at best, gradual.

There is growing evidence that COVID can cause lasting cognitive and mental health problems, with recovered patients reporting symptoms including fatigue, “brain fog”, problems recalling words, sleep disturbances, anxiety and even post-traumatic stress disorder (PTSD) months after infection.

In the UK, a study found that around one in seven people surveyed reported having symptoms that included cognitive difficulties 12 weeks after a positive COVID test. And a recent brain imaging study found that even mild COVID can cause the brain to shrink. Only 15 of the 401 people in the study had been hospitalised.

Incidental findings from a large citizen-science project (the Great British Intelligence Test) also showed that mild cases can lead to persistent cognitive symptoms. However, these problems appear to increase with the severity of the illness. Indeed, it has been independently shown that between a third and three-quarters of hospitalised patients report suffering cognitive symptoms three to six months later.

The magnitude of these problems, and the mechanisms that are responsible, remain unclear. Even before the pandemic, it was known that a third of people who have an episode of illness that requires ICU admission show objective cognitive deficits six months after admission.

This is thought to be a consequence of the inflammatory response associated with critical illness, and the cognitive deficits seen in COVID could well be a similar phenomenon. Yet there is evidence that SARS-CoV-2, the virus that causes COVID, can infect brain cells. We cannot exclude direct viral infection of the brain.

Other factors, such as hypoxia (low oxygen levels in the blood), may also have a role. It was also unclear whether the pervasive problems with psychological health reported after COVID were part of the same problem as the objective cognitive deficits, or represented a different phenomenon.

 

Forty-six patients

To characterise the type and magnitude of these cognitive deficits, and better understand their relationship to disease severity in the acute phase and psychological health problems at later time points, we analysed data from 46 former COVID patients. They had all received in-hospital care, on the ward or ICU, for COVID at Addenbrooke’s Hospital in Cambridge, England.

The participants underwent detailed computerised cognitive tests an average of six months after their acute illness using the Cognitron platform. This assessment platform is designed to precisely measure different aspects of mental faculties such as memory, attention and reasoning and had been used in the above-mentioned citizen science study.

We also measured levels of anxiety, depression and PTSD. The data from the study participants were compared with matched controls – people of the same sex, age and other demographic factors, but who weren’t hospitalised with COVID.

COVID survivors were less accurate and were slower to react than the matched controls. These deficits resolved slowly and were still detectable up to ten months after admission to hospital. The effects scaled with acute disease severity and markers of inflammation. They were strongest for those who required mechanical ventilation, but they were also substantial for those who did not.

By comparing the patients to 66,008 members of the public, we were able to estimate that the magnitude of cognitive loss is similar on average to that sustained with 20 years of ageing, between 50 and 70 years of age. This is equivalent to losing ten IQ points.

The survivors scored particularly poorly on tasks such as “verbal analogical reasoning” (completing analogies such as laces are to shoes what buttons are to …). They also showed slower processing speeds, which aligns with previous observations post-COVID of decreased brain glucose consumption in key brain areas responsible for attention, complex problem-solving and working memory.

While people who have recovered from severe COVID can have a broad spectrum of symptoms of poor mental health – depression, anxiety, post-traumatic stress, low motivation, fatigue, low mood and disturbed sleep – these were not related to the objective cognitive deficits, suggesting different mechanisms.

What are the causes?

Direct viral infection is possible, but unlikely to be a major cause. Instead, it is more likely that a combination of factors contributes, including inadequate oxygen or blood supply to the brain, blockage of large or small blood vessels because of clotting, and microscopic bleeds.

However, emerging evidence suggests that the most important mechanism may be damage caused by the body’s inflammatory response and immune system. Anecdotal evidence from frontline doctors supports this inference that some neurological problems may have become less common since the widespread use of corticosteroids and other drugs that suppress the inflammatory response.

Regardless of the mechanism, our findings have substantial public health implications. Around 40,000 people have been through intensive care with COVID in England alone, and many more will have been admitted to hospital. Many others may not have received hospital treatment despite severe illness due to the pressure on healthcare during peak pandemic waves. This means that there are many people out there who are still experiencing problems with cognition many months later. We urgently need to look at what can be done to help these people. Studies are now underway to address this issue.

However, there is something of a silver lining. If, as we suspect, the picture we see in COVID does indeed replicate the broader problem seen in other types of severe illness, this provides an opportunity to understand the mechanisms responsible and explore treatments.

Adam Hampshire, Professor in Restorative Neurosciences, Imperial College London and David Menon, Professor, Head of Division of Anaesthesia, University of Cambridge

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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