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Sha’Carri Richardson Suspended for One Month After Positive THC Test

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Sha'Carri Richardson Suspended for One Month After Positive THC Test


Sha’Carri Richardson has apologized after testing positive for THC, the psychoactive chemical found in marijuana. The record-breaking sprinter had qualified for the Olympic Games in Tokyo with a come-from-behind win at the U.S. Olympic Track and Field Trials in the 100m qualifier on June 19. She’s now under a 30-day ban from the U.S. Anti-Doping Agency (USADA) and suspended from the Olympic track team.

 

 

Richardson ran a 10.86 seconds at the qualifier and went viral with her emotional trek into the stands to hug her grandmother—since she ran the race after learning her biological mother had died.

She spoke out about her use of the banned substance on NBC’s Today show: “I apologize. As much as I’m disappointed I know that when I step on the track I represent not only myself, I represent a community that has shown great support, great love…I apologize for the fact that I didn’t know how to control my emotions or deal with my emotions during that time.”

This isn’t the first time an Olympian’s turned to weed as a form of stress release. Michael Phelps openly admitted to struggled with depression; he was suspended in 2009 after pictures were released of the swimmer smoking from a bong.

“We all have our different struggles, we all have our different things we deal with, but to put on a face and have to go out in front of the world and put on a face and hide my pain,” Richardson said. “Who are you? Who am I to tell you how to cope when you’re dealing with a pain or you’re dealing with a struggle that you’ve never experienced before or that you never thought you’d have to deal with. Who am I to tell you how to cope? Who am I to tell you you’re wrong for hurting?”

Though recreational use of marijuana is now fully legal in 18 states in the U.S.—and Richardson took the drug in Oregon, where it’s legal—it’s still considered a banned substance. The U.S. Anti-Doping Agency is required to adhere to the policies from the World Anti-Doping Agency, which prohibits its use among athletes.

“The rules are clear, but this is heartbreaking on many levels; hopefully, her acceptance of responsibility and apology will be an important example to us all that we can successfully overcome our regrettable decisions, despite the costly consequences of this one to her,” said USADA CEO Travis T. Tygart.

Though Richardson will not be able to compete in the women’s 100m race at the Olympics, there’s a chance she could be selected to run either of the women’s relay events. Six qualified athletes may be entered in each relay pool for the 4x100m or 4x400m races, and according to the rules, four must be entered in individual races, but two other athletes may be selected, leaving an opening for the sprinter.

In the Today interview Richardson said she would be “grateful” for the ability to run in the relay and represent the U.S., but it’s not her main priority. “Right now, I’m just putting all of my time and energy into dealing with what I need to do, which is heal myself,” she said. “So if I’m allowed to receive that blessing, then I’m grateful for it, but if not, right now I’m going to just focus on myself.”

This will hopefully be a catalyst for greater communication and resources for athletes—especially at the pro and Olympic level—to have greater support for mental health and wellbeing. As marijuana continues to become more widely accepted and devilified, it might not even be on the list of banned substances when the next Games roll around.

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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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