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Simple Ways to Reframe Failure for Future Success | Men’s Journal

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Simple Ways to Reframe Failure for Future Success | Men's Journal


Benjamin Franklin was wrong. In 1789, the former president famously said, “Nothing is certain except death and taxes.” While partially true, he forgot to mention another certainty that’s far more common: failure. Okay, so maybe his statement was more incomplete than it was wrong, but that doesn’t change the fact we’ll fall victim to both before we die. Franklin knew this better than most, seeing as two of his early publications, Die Philadelphische Zeitung and The General Magazine and Historical Chronicle, failed within a year.

In today’s world, failure is something many people feel ashamed of. Need proof? Scroll through your social media feed and count the number of posts you find chronicling someone’s failure. This mindset is unhealthy and counterproductive. Yes, Franklin failed, but did history remember him as a failure? Not at all. Instead, he’s revered as an integral part of our nation’s founding and a brilliant inventor, politician, author, and scientist. This is because he understood a fundamental principle that we’ve somehow forgotten over the centuries: Failure is part of our journey to success.

It may sound counterintuitive, but failing doesn’t make you a failure. In fact, the only failures I’ve ever known are those who’ve never tried. They brag about what they’re going to do without ever following through and are always the first to tell you exactly why your idea won’t work. People who are afraid to fail are threatened by the success of others because it highlights their own ineptitude. So, how do you deal with these people? The next time someone tells you that you’re going to fail, tell them they’re probably right. Then add that it’s not failure that you fear, but never pursuing your dreams and having to live with the regret of what might have been.

While Everyday Warriors understand that it’s a natural part of achieving success, nobody likes to fail. When we do, it’s essential to reflect on what went wrong to avoid making the same mistakes in the future. While introspective thought is necessary, be cautious not to get trapped in the cycle of regret, remorse, and self-flagellation. In other words: reflect, learn, recover, and move on.

Here are four simple ways to make failure productive and recovery easier:

1. Change your perspective

So much of success comes down to mindset: how we see ourselves and the world around us. That means you need to redefine your relationship with failure and learn to view it as part of the journey. After all, failures are nothing more than stepping stones on our path to success. When you fall short, remember that everybody fails and it doesn’t make you a victim or a failure, it’s simply a part of life. To change your perspective, surround yourself with driven, motivated, and successful people. American entrepreneur Jim Rohn famously said, “You’re the average of the five people you spend the most time with.” The next time you fail or have doubts, remind yourself that unsuccessful people quit when they fail, and successful people fail until they succeed.

2. Fail early and often

We can all agree that the more you do something, the better you get. That’s because practice makes perfect, but so does failure. Thomas Edison said, “I have not failed. I’ve just found ten thousand ways that won’t work.” How many unsuccessful ways are you willing to try before quitting? When you fail on attempt 10,001, don’t take it personally and don’t let it make you jaded; fail early, fail often, and be proud that you have the intestinal fortitude to keep trying. You only fail when you quit—otherwise, you’re just finding out what doesn’t work.

3. Deal with the fear of judgment

Why is trying something new so intimidating? It’s because we’re afraid of failing and the judgment that follows. The reality is that we have no idea what others are thinking, nor can we control it. Besides, people are often so preoccupied with their own lives that they give little thought to what others do. Researchers at the University of Sydney found that our brains are hardwired to think people are judging us even if they’re not. Still, if you’re genuinely concerned about what someone thinks, have an honest conversation with them.  Chances are you’ll gain a supporter and find they share your fear.

4. Find confidence—even in failure

I saved this one for last because it’s the most important. We all have a little voice in our head that gets vocal before trying something new and after failing. What it says depends on our mindset; some hear positive encouragement telling them they can do it, while others hear a negative loop predicting failure. Believing in yourself and having confidence in your abilities are the secrets to success—and positive self-talk is critical to that. It’s why professional athletes visualize victory before ever climbing in the ring or stepping on the field. Even if you do everything right, there will still be times when you fail, but that doesn’t mean you lose your confidence. Instead, find something you could’ve done better, something that could’ve changed the outcome, and focus on that as you try again.

As Everyday Warriors, we’re determined and focused. We understand that life is a journey and that growth is a continuous process. Each setback we experience builds character, and every failure we endure is a testament to our dedication and resolve. After failing, we get up, brush ourselves off, and push forward one step ATTA time.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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