Fitness
Style & Design 2023: Hot New Gear You Need in Your Life
Published
2 years agoon
By
Terry Power
Introducing our 2023 Style & Design selections, an annual tradition where Men’s Journal editors and contributors cherry pick the latest gear that will improve your life in the year ahead—and look good doing it.
We’ve gathered an eclectic list that ranges from build-it-yourself supercars and electric jet skis to eco-conscious jackets and bio-circular boots, plus four interviews with the makers behind the gear, so dig in and find some new toys to call your own.
Contributors: Graham Averill, Adam Bible, Berne Broudy, Kate Erwin, Steve Russell, Jeremy K. Spencer, Ryan Stuart, Sal Vaglica
Meet the Makers
David Smith, president and CEO of Factory Five Racing
For car guys, the sound of a throaty or screaming exhaust note hitting your ears on the street is sure to make you crane your neck, searching out the vehicle attached to that musical cacophony. If it’s a rare muscle car or new Italian exotic, that sound comes with a price tag of at least $100K.
But Factory Five Racing, which has grown over the past 27 years to be king of “kit cars,” can get you started building a legit supercar or badass hot rod for under $25,000—provided you don’t mind getting your hands a little dirty.
David Smith, co-founder of Factory Five, learned computer-aided design (CAD) while working for a medical school. He leveraged his knowledge of CAD to found a company making Shelby 427 Cobra replicas with his similarly muscle-car-obsessed brother. “We brought a professional business plan and some good computer technology to the game,” says Smith, “and revolutionized the at-home, build-your-own-car business.”
After success with a near-exact 1967 Cobra copy (with modern frame and components), they now offer “built, not bought” kits ranging from a 1965 Shelby Daytona replica and a 1932 Ford hot rod mimic to an original-design supercar and nimble street racer.
Kits can be purchased with the base build to get the most bang for the buck. Just provide the basics—driveline, suspension, brakes, fuel tank—from donor cars. Or you can hit every option and let them send you everything you need, minus the running gear.
“The kits that we’re selling are mostly complete—no cutting, no welding, no fabrication,” says Smith. “What we’re doing for our customers is basically the hard stuff. All the parts that it took us 25 years to do right.”
[From $10,990; factoryfive.com]
Noah Swartz, founder and CEO of Erem
After Noah Swartz, a fourth-generation shoemaker—his great-grandfather founded Timberland—got blisters hiking in Southwest Utah when the temperature swung from frosty to sweltering in a matter of hours, he realized there wasn’t a hiking boot made specifically for the rigors of desert travel.
Swartz, a self-described radical environmentalist, founded Erem to make that boot and to model a manufacturing business to the highest social and environmental standards.
Desert-focused Erem makes bio-circular desert hiking boots—all the materials can be returned to nature in a reasonable time frame, from linen thread to full-grain leather. “We don’t claim our boots are 100 percent biodegradable,” says Swartz. “Brass lace guides won’t break down, but they won’t pollute your water. Our boots can be disassembled and streamed into their respective next lives, and they will break down mostly in nature if not reused.”
Consider Erem’s leather. Most leather is chrome tanned, a process that’s carcinogenic to people and the planet. Erem uses veggie-tanned leather—its food-grade tannins are so benign that the by-products can be made into organic fertilizer.
The reverse-grain leather Xerocole desert hiking boot is stitched, not glued, so it’s truly breathable, as well as supportive and durable. It’s also re-soleable and repairable. And everything from the aglet (the lace end, which is brass) to the insole is built for high performance to a bio-circular standard.
Erem will take its boots back to rehab, disassemble, reuse and recycle them after you’ve worn them out. Plus, proceeds from every sale help plant desert cactus pears to combat climate change, sequester carbon and provide food.
[$170; eremlife.com]
Matt Czach, vice president of product experience and design at Traeger
Traeger introduced the first pellet grill in the mid-’80s, and since then, its design—basically a barrel with a box on the side—has been copied and tweaked by everyone. For the next great leap in pellet grill design and technology— the new Timberline—Traeger had to reimagine the archetype.
One of the first steps was to redesign the outer shell, says Matt Czach, vice president of product experience and design. “We’ve really taken the steps to migrate to something that is much more of a consumer good as opposed to a piece of equipment.” To do that, they moved the hopper and control assembly into a more monolithic design and pushed the legs out to each corner.
Other noticeable changes outside include interactive features like a full-color touchscreen, ring lights that indicate status changes, auto LED grill lights on the outside and a 270-degree snap-on accessory rail system.
Internally, the focus was on a more sophisticated thermal system and easier-to-use features, says Czach—namely being able to sear and to collect grease and ash in the same location. The first part was achieved not by increasing temperature, but by increasing heat. The grill still goes to 500 degrees, but there is much more radiant heat coming off the grill grates. “We’re able to build up thermal load that gives you the sex and the sizzle—you can get grill marks on burgers and steaks,” says Czach.
The other common pain point is ash and grease management. “Ash buildup in the fire pot doesn’t exist on this product the way we’ve designed it. The fan will blow all the ash out—it just falls down into the bucket.”
More trick features include a side induction plate that hits 700 degrees, becoming your outdoor stove top, and a “smart combustion” system that includes multiple sensors to better dial in heat management.
[From $3,500; traeger.com]
Christian Epp, director of the Americas at Tilke Design
You see many sights up and down the Vegas Strip—crooning panhandlers, boozy bachelor parties, random public nudity. Not typically spotted is a race car roaring past at 200 mph.
Yet that’s exactly what will happen—repeatedly—in November 2023 when Formula 1 hits Sin City in its quest to win the eyeballs and wallets of a growing American fan base.
The hitch is that Vegas has plenty of traffic, but no F1 circuit. (That’s what F1 folks call a racetrack.) So now’s the time to put a top track designer in the driver’s seat, namely Christian Epp of international design firm Tilke.
“The idea is for this race to occur in the center of the action, so we knew from the beginning that we’d be creating a circuit using existing streets, like in Monaco,” says Epp. “The concept of driving around the casinos is great.”
Yes, stripper-pole limos will be forced to detour, but Vegas bigwigs are on board, given that casinos love such big-energy events (think: boxing) to hook big-spending whales.
A major design factor is that F1 circuits require lap times of 90 to 120 seconds to better serve spectators, both in grandstands and on TV. To that end, Tilke has stitched together the Vegas circuit at 3.8 miles, featuring a straight- away by Caesars Palace and Bellagio’s famed fountains, and 14 corners that loop around to include the High Roller Ferris wheel.
And, despite Vegas’ ample neon, incorporating millions of watts of lighting is also on the checklist, as organizers chose to further complicate things by staging one of F1’s few night races.
When the starting grid finally lines up next fall, the Strip promises racers more than just F1’s glitziest straightway. At a mile long, it ranks among the longest, enabling speeds up to 212 mph. “There definitely will be great racing action and overtaking,” says Epp. “People will be entertained.”
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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