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Soybean works wonders to boost gastrointestinal health, a new study has found. From reducing gut inflammation to protecting against one of the most common forms of...
You have probably heard of the circadian or “body clock” diet and how is it good for health. The diet focuses on certain food options and...
Probiotic yogurts are full of good bacteria that improve gut health and aid in digestion. The good-for-your-gut bacteria have an array of health benefits, but the...
A plant-forward diet is a popular eating pattern advocated by many in recent times. A new study suggests a plant-forward diet is particularly beneficial to men...
Soy food products are becoming very popular among consumers as more people embrace veganism and vegetarianism as healthy lifestyles. Among them, tofu saw the biggest increase...
It has been a well-known fact that consuming nuts, especially walnuts rich in Omega 3 fatty acids, can benefit heart health. A new study has determined...
It has been a well-known fact that consuming nuts, especially walnuts rich in Omega 3 fatty acids, can benefit heart health. A new study has determined how...
The Mediterranean diet has undeniably become one of the most popular eating programs in recent years. And latest research may help its fame in the dieting...
Want to be more alert at work or in school? Scientists found that the simple gesture of wearing an eye mask during overnight sleep improves cognitive...
The four-day workweek has got a shot in the arm with the latest study finding numerous benefits to the work pattern. The 61-company U.K. trial was...
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