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Embracing a 30-minute walk schedule or a short yoga session every day can cut cancer risk or its recurrence, researchers found. Oncologists have long highlighted the...
Several studies have shown that physical activity can help manage diabetes effectively. Being active improves insulin sensitivity, enabling better regulation of blood sugar levels. Regular physical...
There’s not much better than the feeling of the first few real days of fall. It’s when the temps finally drop, and the chill in the...
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