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Looking for a diet that can help reduce dangerous visceral fat? The Green Mediterranean diet may be the one apt for the task. The Mediterranean diet...
Menstrual cramps can be quite problematic for girls and women all over the world. A new analysis has found that what they eat may actually play...
Move over, Med diet. The Nordic diet is where it’s at. People who ate Swedish, Icelandic, Finnish, and Norwegian staples for six months lowered cholesterol levels...
Taking a regular dose of resistant starch, otherwise known as fermentable fiber, might help prevent certain types of cancer, a new trial has found. A type of...
Are women consuming high amounts of sodium? Eating foods like bananas and salmon could help reduce its negative effects on the body, a new research suggests....
Older adults suffering from depression may be more vulnerable to the negative effects of the inflammatory diet that increase the risk of frailty. This is according...
New evidence points to the Mediterranean diet as an excellent buffer against cognitive decline and dementia. As one of the most common neurodegenerative diseases today, there...
New research suggests that by eating more bright-colored fruits and vegetables, women can not only live longer than men, they can also live better. Previous studies revealed that...
New evidence suggests following a long-term high fat diet can accelerate cognitive decline caused by Alzheimer’s disease. By itself, Alzheimer’s disease is already a life-altering disease. Considered the...
Turns out, intense exercise can’t counteract the detrimental effects of a poor diet. This is according to a new study led by The University of Sydney,...
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