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Some people exercise a lot to counteract the impacts of their poor diet, but this isn’t optimal for reduring mortality risk, according to a new study....
New evidence from a study reveals that eating an avocado a day for six months can improve diet quality while also decreasing unhealthy cholesterol levels. However, it...
A new study adds to mounting evidence that following a Western-style diet dramatically increases the risk of developing colorectal cancer. It’s well-known that our diets play an...
At age 35, Megan Fox remains to be one of the top celebrities people look up to as their body goals. Ever since her breakout role...
Just when you thought you were getting the hang of the Mediterranean diet (olive oil, nuts, fish…), scientists flip the script. New research in the Journal...
Adopting the Nordic diet has various health benefits. A team of researchers has found that it can lower blood sugar and cholesterol levels irrespective of whether...
A new study says that eating the right foods can add more than a decade to your life. Published in PLOS Medicine, the study builds a...
The ketogenic diet is a revolutionary low-carb and high-fat eating program that puts your body into ketosis–the state where you burn fat for energy. There are...
The ketogenic diet is a revolutionary low-carb and high-fat eating program that puts your body into ketosis–the state where you burn fat for energy. There are...
Ice cream! We can never get enough of it, be it in a cup, cone or straight from the tub. With Christmas peeking around the corner, it’s...
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