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It’s one of the best—and simplest—things you can do for your body: Drink some water. While plain water is enough to avoid or correct dehydration, if...
Sports drinks and other nutritional products formulated for exercise are marketed as being filled with electrolytes, the same way that dairy is a good source of calcium and bananas...
For years, people have enjoyed drinking energy drinks, especially after an intense workout to “replenish” their lost electrolytes. But what are electrolytes? These are minerals (calcium, sodium, potassium, magnesium,...
Sodium, magnesium, calcium and potassium — these are electrolytes that are important for muscle contraction, hydration and blood pressure. Hence, there’s an abundance of sports drinks that contain...
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