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There’s been a long-term debate on which one is better between walking outside and walking on a treadmill. An expert finally addressed the issue this week. ...
The health and fitness community has always been busy trying out the latest exercise and wellness trends. No one really took the time to analyze if...
Losing weight is always a struggle, and those who have tried, know the challenge of dropping that last five pounds. Apparently, there is a scientific reason...
There’s reason to believe that people who were physically active before getting infected with SARS-CoV-2 would have better health outcomes than those who were not. A...
Having regular physical activity may help lower the risk of adverse COVID-19 outcomes, a team of researchers has found. But how much exercise does one need...
Looking to make the most out of your exercise routine? Try doing High-intensity interval training (HIIT) as it can turn the body into a “fat burning machine,” researchers...
Elderly family members may lower their risk of dementia through chores, exercise, and visits from family and friends, a new study suggests. According to the Alzheimer’s...
Wearable fitness trackers can really help people lose weight and achieve their fitness goals. This is according to a team of Australian researchers at the University...
Turns out, intense exercise can’t counteract the detrimental effects of a poor diet. This is according to a new study led by The University of Sydney,...
Some people exercise a lot to counteract the impacts of their poor diet, but this isn’t optimal for reduring mortality risk, according to a new study....
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