Connect with us
Myotonic dystrophy (MD) is a progressive disease that can impair people’s mobility. A team of researchers has now found that regular cycling can actually benefit patients...
The discovery of athletes developing myocarditis after battling a COVID-19 infection previously forced several professional and collegiate sports leagues to cancel their major events and seasons....
Doing light- to moderate-intensity long-duration exercise following COVID-19 vaccination may increase antibody response without causing any additional side effects, a study suggested. Researchers at Iowa State University found...
Written in partnership with Valor Media. Good health should be the ultimate goal of almost every individual. Unfortunately, despite the High availability of health and fitness...
If you’re one of those who said “weight loss” will be part of their New Year’s Resolutions for 2022, chances are, running is one of the exercises you’re considering...
Thirty minutes of sweat a day, five days a week, is no longer the sweet spot. New research from Columbia University and Glasgow Caledonian University found...
There’s no doubt that Black Friday 2021 will offer amazing deals and discounts on just about everything you might need or want. If you’ve been planning to get...
Following a diet is tough. Counting calories, strict eating plans, most diets can be hard to sustain in the long run. Luckily, there are a lot of ways for...
Since last year, the pandemic has brought forth many challenges, most of which left us struggling with our mental wellness. But it doesn’t have to be that...
I’m a fitness enthusiast. I also adhere to a nutrient-dense, “clean” eating program, which means I minimize my sugar intake and eat a lot of whole...
Recent Comments