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When it comes to keeping yourself hydrated, you can never go wrong with good ol’ water. However, if you’re an active person who’s constantly exercising, your body needs more...
It’s always fun to go on a leisurely ride around the neighborhood or explore nearby trails. Biking is a fun outdoor activity that also has a lot of great...
The global pandemic made us realize how important it really is to take good care of our immune system. But with the new, more dangerous Delta variant, we need...
Have you been hearing your kids say, “I’m bored” more often this summer? You’re not alone. Due to the limitations brought about by the pandemic, everyone’s bound to...
Get the most from your exercise routine with the help of workout supplements. But how effective are these and how do they affect the body? Here’s...
We all know this, eating less and exercising more is the best way to lose weight and keep it off. Exercise combined with healthy living and diet helps you achieve a...
The pandemic caused by COVID-19 has been going on for a year and a half at this point. While there are still new cases being reported,...
This June 27, we’ll be observing PTSD Awareness Day. PTSD (Post-Traumatic Stress Disorder) is a complex condition usually caused by a terrifying event – either experiencing it or...
Ever since COVID-19 hit last year, working out at home and eating healthier has become the new norm. With gyms closed and staying indoors enforced, people...
As more people get vaccinated, the prospect of life returning to something akin to normal is growing. But also growing is the number of new Covid...
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