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Can doing simple breathing exercises protect you from Alzheimer’s? A new study suggests that inhaling and exhaling on the count of five for 20 minutes twice...
With constant staring at the screens becoming a normal part of people’s lives, the threat of decreased vision has never been more imminent. Now, a neuroscientist...
pending hours at the gym to get into shape? You may no longer need to do so. A new study shows that doing a particular type...
You might not want straight-up tree trunks for legs, but if you’re craving more solid muscle mass—especially in the notoriously tough-to-build calves—you need targeted calf exercises,...
When we travel, we’re all about exploring sights unseen, savoring new foods, and engaging in adventure and relaxation. But we’re not total hedonists. We also like...
In a small study of competitive male soccer players, researchers found that short mindfulness exercises during halftime (learning to be calm and present in the here...
If you don’t have access to a fully equipped weight room, don’t despair. There are plenty of workouts that require little to no equipment and can...
When it comes to a great back workout, you need to ensure you include exercises that attack all the muscles: namely the deltoids, traps, lats, and...
Whether squatting or lunging, athletes are told ad nauseam never to let their knees go over toes under the assumption it added undue pressure to the...
A generation ago, few people worried about tight hip flexors. Workers spent less time sitting at desks, fewer minutes behind a wheel, and screens consisted only...
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