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Looking to make the most out of your exercise routine? Try doing High-intensity interval training (HIIT) as it can turn the body into a “fat burning machine,” researchers...
A fat-burning molecule that can potentially help the country’s obesity problem has been identified. With their findings recently published in Nature, a team of researchers from...
Orangetheory’s cosmic success hasn’t burned out since 2010. That’s because its research-minded approach to fitness actually works. It’s all about heart rate-based interval training. When you...
High-intensity interval training (HIIT) means different things to different people. For some, it’s about sprinting on a track or pounding away on a rowing machine. For...
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