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Looking to make the most out of your exercise routine? Try doing High-intensity interval training (HIIT) as it can turn the body into a “fat burning machine,” researchers...
Barry’s bootcamp classes have the proverbial secret sauce: an effective 50/50 split of cardio (on the tread) and strength training à la high-intensity interval training. Halle...
Love boot-camp classes but in a time crunch? Good news: low-volume HIIT is just as effective. Less than 20 minutes of high-intensity interval training (HIIT) can...
HIIT is effective for melting body fat, but burpeeing to oblivion can be a soul-sucking means to a sculpted end. Instead of reverting to autopilot and...
High-intensity interval training (HIIT) means different things to different people. For some, it’s about sprinting on a track or pounding away on a rowing machine. For...
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